In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
As you probably know, there are many different pieces of exercise equipment you can buy to help you get in shape, improve your fitness and stamina, etc.
We found one of the most popular pieces of equipment our client's purchase is an exercise bike.
The vast majority of people decided to choose “getting fit” as one of their New Year’s resolutions and while admiral, most don’t know how to go about it. With so much enthusiasm and motivation at the start of the...
For many of us, the pressures of work make it difficult to find the time to exercise or eat as healthily as we’d like. And with longerhours, increased pressure and increasingly unhealthy “convenience food” – it’s becoming more important than...
iPads, consoles, TV shows on demand… they’re all on the rise and all have one thing in common – they don’t help you stay fit or healthy! So whilst they certainly have their place (and you’re never really going to...
No matter how important health and fitness is to your lifestyle, there will inevitably be times when you feel down or struggle to find the motivation to keep going. But the great news is that thanks to the power of...
Whether you’re looking to get started with indoor cycling or want a gym grade bike for training at home, we’ll help you find the perfect exercise bike – and deliver it right to your door. Here are five of our...
Healthy eating doesn’t need to be boring – and often eating fresh and healthy packs more taste into a meal than any takeaway or pre-packaged meal can offer! Healthyfood.co.uk is one of our favourite sources of culinary inspiration, and if...
As a true fitness fanatic, you will always be looking to up your game when it comes to the latest fitness trends that you are trying out. 2017 has seen the arrival of some exciting new exercise trends that have...
In recent years Crossfit exercise has increased in popularity and is now one of the most talked about workout methods in the fitness industry. Driven by data this workout method combines the best aspects of gymnastics, weightlifting, running, rowing and...
It’s a known fact that adding weights into your workout can help to improve overall fitness and increase muscle mass. This is exactly why fitness gurus are creating workouts and exercise classes round weightlifting, including the increasingly popular kettlebells workout....
Are you fed up of having to spend half your workout running to get your cardio in? We aren’t surprised! For those who aren’t cardio lovers fitting in those fat burning exercises can be a difficult task, which is why...
Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high impact exercise – like running, jogging, plyometrics or contact sports – the body is making contact, or...
