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5 Key Benefits Of Using An Exercise Bike

5 Key Benefits Of Using An Exercise Bike

As you can appreciate, there are a ton of different benefits of using an exercise bike. The number of different exercises you can do are practically endless and all from the comfort from your home or down at the gym...

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What Fitness Goals Should I Set?

What Fitness Goals Should I Set?

No matter what your fitness level is we all have to set goals. Without a fitness goal, it is hard to make any decent amount of progress.  With the sheer number of things going on in our lives it is...

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When Fitness Becomes Unhealthy

When Fitness Becomes Unhealthy

Getting and keeping fit is really important for everyone. We have spoken a lot of times on this website about the benefits of keeping fit and healthy. However, there are some drawbacks if taken too far. It all depends on the...

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How Much Time Should I Be Spending In The Gym?

How Much Time Should I Be Spending In The Gym?

So, how long should you spend in the gym? This is probably one of the most popular questions asked in fitness forums, especially for people just starting out. Unfortunately, the amount of time will vary with each person.  There isn’t...

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What Fitness Program Is Right For Me?

What Fitness Program Is Right For Me?

The fact that you have reached this page means you are interested in getting fit but not quite sure how? Don’t worry, we’ve got you covered. In today’s article, we’ll show you how to choose the right fitness program for...

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How To Tell If You Are Overtraining

How To Tell If You Are Overtraining

  We all need plenty of exercise, right? I mean, you can never have too much exercise, it’s good for us. Yes, but there a limit that everyone has and should be respected. When it comes down to the amount...

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When Did Gyms Become Popular?

When Did Gyms Become Popular?

If you ask most people, they think that fitness products, gyms etc are a relatively new phenomenon. However, if you trace the data back you would see that everything fitness started to become more popular in the 1970s with things...

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