In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Proper hydration is crucial for maintaining peak performance during physical activity. In this article, we will discuss the importance of staying hydrated, the consequences of dehydration, and tips for ensuring optimal hydration during exercise. The Role of Water in Exercise...
Running is a great way to get in shape and improve your health, but did you know that it can also change your body in some pretty amazing ways? Here are just a few of the ways that running can...
To be clear, no matter what sort of exercise you do. As long as it is done right, it will help you build muscle. The way to build muscle is by breaking down the tissue through resistance training, and then...
Christmas is around the corner and we will soon be heading out with our families and friends for a festive meal. Restaurants know that December means increased business, but there are also significant downsides to this which on occasions might...
When you’re working out, what should you drink? The answer is not as simple as it might seem. There are a lot of factors that go into choosing the right drink for your workout and there's no one-size-fits-all solution. Here...
Working out is not just for physical health. It can also have a huge impact on our mental health. This article will explore the benefits of exercise, and how it can help you live a happier life with better mental...
Rowing machines are one of the most popular types of cardio equipment in gyms and fitness facilities. They provide a low-impact, effective workout that is great for people who want to stay healthy without putting too much strain on their...
In this blog post, I am going to give you a few pointers on how best to buy weight benches and weights. Buying the best will not only last longer but will make your workout more effective. There are many...
The benefits of being physically active are well documented. Not only does it improve your fitness levels, but it can also help you sleep better and even reduce the risk of heart disease. The key to getting started is finding...
The fitness tracker industry is booming. There are tons of options out there, and it can be difficult to choose which one is the best for you. We've compiled a list of questions that will help you decide on your...
It's no secret that balancing work and family life is not an easy task. With the never ending list of tasks at work, it can be difficult to find time for your loved ones. This blog post will provide you...
In the wake of COVID-19 and all of the lockdowns, it is very hard to find time for a healthy diet. With so many people being affected by these events, we wanted to create an article that would teach you...
