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Essential Running Tips for Beginners

Essential Running Tips for Beginners

Are you a new runner? If you are then read further. How quickly you increase your running, wearing the correct shoes and what surfaces you run can reduce injury. We have put together some useful tips to set you on...

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Top 3 Supplements - Do You Need Them?

Top 3 Supplements - Do You Need Them?

Supplements have been given a bad name over the years mostly because they have been linked to both weight loss and muscle gain. Two very popular past times where people will spend oodles of amounts on money on them. So...

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Are Beach Bodies Realistic for Most People

Are Beach Bodies Realistic for Most People

Note: Before you partake in any diet, please ensure you have spoken to a dietitian or Doctor. This article is not a form of advice and is purely for information purposes. Unfortunately, with the rise of social media, there’s a...

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10 Ways To Get Fit While Watching TV

10 Ways To Get Fit While Watching TV

Make The Most Of Commercial Breaks Even though commercial breaks only last for a few minutes. There’s no reason why you couldn’t sneak in a few sneaky crunches or press-ups in these breaks. This works especially well if you watch...

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The Truth About Carbs

The Truth About Carbs

There seems to be a lot of confusion around the topic of carbohydrates “carbs” at the moment. Especially with so many different new diets hitting the market on a daily basis. Atkins is the most popular closely followed by the...

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10 Amazing Health Benefits Of Using An Exercise Bike

10 Amazing Health Benefits Of Using An Exercise Bike

As you probably know, there are many different pieces of exercise equipment you can buy to help you get in shape, improve your fitness and stamina, etc.

We found one of the most popular pieces of equipment our client's purchase is an exercise bike.

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How To Get Fit In 2019

How To Get Fit In 2019

  The vast majority of people decided to choose “getting fit” as one of their New Year’s resolutions and while admiral, most don’t know how to go about it. With so much enthusiasm and motivation at the start of the...

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