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Main Muscle Groups Used in a Rowing Machine Workout

Main Muscle Groups Used in a Rowing Machine Workout

Rowing machines are one of the most popular types of cardio equipment in gyms and fitness facilities. They provide a low-impact, effective workout that is great for people who want to stay healthy without putting too much strain on their...

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Are Fitness Trackers Worth It?

Are Fitness Trackers Worth It?

The fitness tracker industry is booming. There are tons of options out there, and it can be difficult to choose which one is the best for you. We've compiled a list of questions that will help you decide on your...

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Do Spin Bikes Help You Lose Weight?

Do Spin Bikes Help You Lose Weight?

This is a common question of whether spin bikes help with weight loss, and opinions certainly vary on this topic. Some argue that they have had success in shedding pounds by using these machines, while others say they do nothing...

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8 Tips For a Successful Return To The Gym

8 Tips For a Successful Return To The Gym

It's been a few months since Covid has slowed and shops, bars, and restaurants have started to re-open.  One of the other industries that have reopened his gyms. With this in mind, I bet you're feeling ready to finally return...

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