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The Ultimate Weight Plates Buying Guide

The Ultimate Weight Plates Buying Guide

Weight plates are an essential piece of equipment for any gym. However, when it comes time to buy them, you have several options that can make your shopping experience more difficult. The different types of weight plates on the market...

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Benefits of Using Cardio Machines to Lose Weight

Benefits of Using Cardio Machines

Cardio machines are a great way to lose weight. They can be used in the comfort of your own home, and they allow you to customize your workout to get the most out of it.  In this article, we will...

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Are Weighted Vests Worth It?

Are Weighted Vests Worth It?

If you’ve ever finished a workout, but just didn't feel like it was quite enough of a challenge, there's an easy way to instantly boost the intensity of any form exercise and achieve better results.  The best part?  It only...

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How to Clean Your Home Gym Equipment

How to Clean Your Home Gym Equipment

The public gyms aren't the only ones full of germs. In this article, Doctors from around the world share how we can keep our homes free of nasty bacteria. We all know that gyms are germ playgrounds. This is hardly...

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10 Foods That Fuel Muscle Growth

10 Foods That Fuel Muscle Growth

Working out regularly has so many great benefits in regards to building up our stamina and strengthening muscles - however that's just the beginning as there are other factors we need be aware of such as diet which can make...

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How to Get Rid of Back Pain After a Workout

How to Get Rid of Back Pain After a Workout

Experiencing back pain after a workout is one of the most common complaints people experience post-workout. Back pain after working out can be caused by a number of reasons and it can vary from person to person. If your back...

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How To Re-Energise Your Evening Workout

How To Re-Energise Your Evening Workout

Not everyone wants to train and workout in the morning, despite what those glossy magazines tell us. If this is you, then you will likely realise that this leaves you little time in the day other than the evening to...

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