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How To Tell If You Are Overtraining

How To Tell If You Are Overtraining

  We all need plenty of exercise, right? I mean, you can never have too much exercise, it’s good for us. Yes, but there a limit that everyone has and should be respected. When it comes down to the amount...

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When Did Gyms Become Popular?

When Did Gyms Become Popular?

If you ask most people, they think that fitness products, gyms etc are a relatively new phenomenon. However, if you trace the data back you would see that everything fitness started to become more popular in the 1970s with things...

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The Top 5 Fitness Apps In 2019

The Top 5 Fitness Apps In 2019

For all of the naysayers that said that are smartphones will eventually ruin our lives. There’s only one thing I’d like to say. “Fitness Apps.” Surely it’s not the phones that are the problem, but the way we choose to...

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What Is Cardio And Do I Need To Do It?

What Is Cardio And Do I Need To Do It?

You’ve probably heard a lot of people talking about it and you have a feeling this is something you really should be doing. But, what exactly is cardio exercise exactly? To answer this question, you would need to know how...

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Some Cool Benefits Of Healthy Fats

Some Cool Benefits Of Healthy Fats

A lot of people think that the best way to lose weight is actually to stop eating.  However, doing this consistently is probably one of the worst things you can do. For some reason, people have got into their heads...

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Essential Running Tips for Beginners

Essential Running Tips for Beginners

Are you a new runner? If you are then read further. How quickly you increase your running, wearing the correct shoes and what surfaces you run can reduce injury. We have put together some useful tips to set you on...

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