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How To Re-Energise Your Evening Workout

How To Re-Energise Your Evening Workout

Not everyone wants to train and workout in the morning, despite what those glossy magazines tell us. If this is you, then you will likely realise that this leaves you little time in the day other than the evening to...

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Some Useful Fitness Tips For Beginners

Some Useful Fitness Tips For Beginners

If you are at the start of your fitness journey, still trying to figure out which way to go. Congratulations! You have made the first step, which is generally the hardest to make. Not only is getting fit good for...

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Can You Gain Muscle Without Supplements?

Can You Gain Muscle Without Supplements?

The supplement industry is a multi-billion dollar industry, and there is no sign of it slowing down anytime soon. It continues to grow year after year without fail.  Like anything, there are the right supplements, and there are terrible supplements...

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Is There A Relationship Between Health and Wellness?

Is There A Relationship Between Health and Wellness?

The World Health Organisation (WHO) has consistently stated that an individual should look to practice a form of physical activity at least three times a week with a minimum duration of 30 minutes. Not only is this recommended for those...

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Are Fitness Bootcamps Worth It?

Are Fitness Bootcamps Worth It?

Fitness boot camps have become quite popular over the years. Whether you’re talking about a boot camp at your local gym or in your local park, they’re everywhere.  If you have never seen one, they are quite easy to spot....

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Regular Exercise Has Proven To Increase Life Expectancy

Regular Exercise Has Proven To Increase Life Expectancy

No matter what article or website you read, there is always new research that suggests one thing and another that says something totally different. But, it has now been proven that regular exercise has proven to increase your life expectancy....

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31 Great Ways to Encourage Better Employee Health

31 Great Ways to Encourage Better Employee Health

Employees are arguably the best asset to a business or organisation. Therefore, it makes sense that companies look after them. So, why is it important to help them with their health? It is proven that happy, healthy employees have much-improved...

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Some Women Avoid the Gym for Fear of Being Judged

Some Women Avoid the Gym for Fear of Being Judged

A recent survey has been produced that suggests a shocking 65% of women avoid the gym because of the fear of being judged. The study surveyed 1000 people across the US by Fitrated, a platform for gym equipment reviews. To...

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Are Fitness Classes Really A Waste Of Time?

Are Fitness Classes Really A Waste Of Time?

The fitness culture has certainly reached the dizzying heights of popularity. There are more people going to the gym than ever before. It’s great! However, with more and more people going to the gym, can the same be said about...

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