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Sports Health Articles

two women in the gym doing HIIT

Is HIIT Training Bad For Your Heart?

Over the last few years, HIIT training has become a staple of lots of people's workout routines, especially during the various global lockdowns when the gyms were closed and we suddenly found ourselves with more time on our hands than...

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Four woman in a gym doing HIIT training

HIIT Advantages and Disadvantages (THERE ARE A FEW)

HIIT which stands for "high-intensity interval training" is a form of cardiovascular exercise. It has become one of the most popular workout trends in recent years. HIIT is a great way to burn calories in a short amount of time,...

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Three woman and one man in a gym doing HIIT training

How Long Till You See Results From HIIT Training?

HIIT training (High-Intensity Interval Training) is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is usually done for 20-30 minutes, 3-5 times per week. So how long does it take to...

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Fitness Equipment Articles

The Benefits Of Exercise Bike Versus Treadmill

The Benefits Of Exercise Bike Versus Treadmill

Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...

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