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Sports Health Articles

Can Tae Bo Help You Lose Weight?

Can Tae Bo Help You Lose Weight?

Tae Bo is a type of exercise that was created in the 1980s and popularized by Billy Blanks. It combines elements of martial arts, dance, and aerobic exercise to create a high-intensity workout routine. Tae Bo has been shown to...

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Fitness Equipment Articles

Choosing the Best Elliptical Machine for Home Use

Choosing the Best Elliptical Machine for Home Use

What is the best elliptical machine for home use?  This is a difficult question, and there are many factors to consider when making your decision.  In this article, we’ll go through what type of Elliptical machine is best for home...

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