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Blog posts

Are Beach Bodies Realistic for Most People

Are Beach Bodies Realistic for Most People

Note: Before you partake in any diet, please ensure you have spoken to a dietitian or Doctor. This article is not a form of advice and is purely for information purposes. Unfortunately, with the rise of social media, there’s a...

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10 Ways To Get Fit While Watching TV

10 Ways To Get Fit While Watching TV

Make The Most Of Commercial Breaks Even though commercial breaks only last for a few minutes. There’s no reason why you couldn’t sneak in a few sneaky crunches or press-ups in these breaks. This works especially well if you watch...

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The Truth About Carbs

The Truth About Carbs

There seems to be a lot of confusion around the topic of carbohydrates “carbs” at the moment. Especially with so many different new diets hitting the market on a daily basis. Atkins is the most popular closely followed by the...

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