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Sports Health Articles

a woman pouring salad dressing over veg bowl before working out

34 Fitness-Boosting Summer Fruits and Vegetables

As the seasons change, so do our eating habits. In the summer, we tend to gravitate towards lighter, fresher foods that help keep us cool in the hot weather.  Some would say that the warmer months lend themselves better to...

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Fitness Equipment Articles

The Benefits Of Exercise Bike Versus Treadmill

The Benefits Of Exercise Bike Versus Treadmill

Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...

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