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Sports Health Articles

2 people getting fit in the snow

How To Keep Fit This Winter (2023 EDITION)

Ugh! It's that time of year again - we are a few weeks out from the Winter Equinox and until then, the days will continue to get shorter and our motivation to stay active will wane. For some of us,...

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Fitness Equipment Articles

a senior on an exercise bike smiling

What Exercise Bike Is Best For Seniors?

A good workout is important no matter what your age. But as we get older, it becomes even more important to stay active and fit. Regular exercise can help improve your overall health, including reducing your risk of heart disease,...

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a  digital calorie counter

Are Exercise Bike Calorie Counters Accurate?

Whether you're just starting out on your workout journey or you're a seasoned exerciser, you're probably curious as to how many calories you're burning during your workouts. And, if you're like most people, you probably also rely on the calorie...

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What Is The Best Cardio Exercise Machine?

What Is The Best Cardio Exercise Machine?

If you are looking for the best cardio machine you are likely looking to improve your cardiovascular fitness. Cardio exercise machines can help you achieve this in a variety of ways, depending on the type of machine. In this article,...

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