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Sports Health Articles

a pregnant woman doing exercise on floor

How To Tone Your Stomach After Having A Baby

Congratulations! Having a baby is huge and an amazing accomplishment that comes with some serious changes to the body. And while it is definitely true that many of these changes are amazing and beautiful, such as the miracle of childbirth...

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two women and a man doing cardio in a gym

What Should My Cardio Fitness Levels Be?

If you're into cardio and you're wondering what fitness levels you should be aiming for, this article will tell you everything you need to know. The target heart rate zone is a rise in your heart rate of 50% to...

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How Long Does It Take to Build Muscle?

How Long Does It Take to Build Muscle?

Building muscle takes time and consistency. Depending on how often you work out and the intensity of your workouts, it can take anywhere from a few weeks to several months to see results. However, we are all different; for some,...

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Fitness Equipment Articles

What Is The Best Cardio Exercise Machine?

What Is The Best Cardio Exercise Machine?

If you are looking for the best cardio machine you are likely looking to improve your cardiovascular fitness. Cardio exercise machines can help you achieve this in a variety of ways, depending on the type of machine. In this article,...

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The Benefits Of Exercise Bike Versus Treadmill

The Benefits Of Exercise Bike Versus Treadmill

Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...

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