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Sports Health Articles

a young woman in the gym sat with dumbbells

28 Dumbbell Exercises For Healthy Weight Loss

We've all been there, browsing the internet, looking for the next best exercise to help us shed those few extra pounds. The quest for a fit and toned body is a journey that many of us embark on, and finding...

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How Women Can Choose the Right Dumbbell Set

How Women Can Choose the Right Dumbbell Set

When it comes to fitness and strength training, dumbbells are more than just pieces of metal; they're a gateway to a healthier, stronger you. And yes, while it seems like a no-brainer to grab a set off the shelf, it’s...

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How To Build A Garage Gym

How To Build A Garage Gym: A Beginner's Guide

Do you often find yourself frustrated by a crowded gym or held back by limited workout hours?  It's a common complaint we face in their fitness journey, however, what if we told you there was a way around it?  Imagine...

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Fitness Equipment Articles

Maximising Results Leg Press Machine + Leg Exercises

Maximising Results: Leg Press Machine + Leg Exercises

Are you looking for a leg workout that delivers optimal results? Look no further! Combining a leg press machine with other leg exercises can help you achieve strength, muscle balance, and stability.  In this article, we'll discuss the benefits of...

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