Fitness Equipment

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a woman using weight plates in the gym

A Beginner's Guide to Buying Weight Plates

Do you want to start weightlifting but don't know how to select the right plates? It can be tough because there are so many types, materials and sellers! Fortunately, this guide will offer an overview of essential information as well...

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a senior on an exercise bike smiling

What Exercise Bike Is Best For Seniors?

A good workout is important no matter what your age. But as we get older, it becomes even more important to stay active and fit. Regular exercise can help improve your overall health, including reducing your risk of heart disease,...

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a  digital calorie counter

Are Exercise Bike Calorie Counters Accurate?

Whether you're just starting out on your workout journey or you're a seasoned exerciser, you're probably curious as to how many calories you're burning during your workouts. And, if you're like most people, you probably also rely on the calorie...

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What Is The Best Cardio Exercise Machine?

What Is The Best Cardio Exercise Machine?

If you are looking for the best cardio machine you are likely looking to improve your cardiovascular fitness. Cardio exercise machines can help you achieve this in a variety of ways, depending on the type of machine. In this article,...

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The Benefits Of Exercise Bike Versus Treadmill

The Benefits Of Exercise Bike Versus Treadmill

Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...

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a woman exercising with a fitness band

How Fitness Bands Work and Are They Worth It?

Fitness bands are a great way to stay motivated and on track with your fitness goals. They’re convenient, affordable, and allow you to sync up with friends who also have fitness bands. But how do they work? What should you...

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two women doing fitness thinking

Why Buy Home Fitness Equipment?

Why buy home fitness equipment when you have a gym membership? A lot of people are still not sure if buying home exercise equipment is worth their time and money.  Here we will go over some benefits and clear out...

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