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The Benefits Of Exercise Bike Versus Treadmill

The Benefits Of Exercise Bike Versus Treadmill

Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...

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a woman exercising with a fitness band

How Fitness Bands Work and Are They Worth It?

Fitness bands are a great way to stay motivated and on track with your fitness goals. They’re convenient, affordable, and allow you to sync up with friends who also have fitness bands. But how do they work? What should you...

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two women doing fitness thinking

Why Buy Home Fitness Equipment?

Why buy home fitness equipment when you have a gym membership? A lot of people are still not sure if buying home exercise equipment is worth their time and money.  Here we will go over some benefits and clear out...

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Is It Cheaper to Have a Home Gym?

Is It Cheaper to Have a Home Gym?

Everyone wants to make an investment that will save them money in the long run. Whether it's scouring the internet for vouchers or buying a home gym, the latter are seen as a way to help you avoid paying monthly...

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man hitting a punching bag

Can You Fill a Punching Bag with Water?

The short answer is no, you can not fill a punching bag with water because they are not designed to hold water. However, you can buy a specialist water-filled punching bag. Freestanding Punch Bags The average punching bag weighs about...

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Strength Training Before or After Cardio?

Strength Training Before or After Cardio?

So you're probably wondering which is better, strength training before or after cardio? In general, it's best to do strength training before cardio. When you perform strength training before cardio, you'll burn more fat because your body will be using...

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