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How To Exercise From The Comfort of Your Home

How To Exercise From The Comfort of Your Home

It can be hard to know where to start when it comes to a training routine if you're out of shape.  There are many different factors that come into play and, consequently, not all workouts will work for everyone.  With...

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8 Tips for Avoiding Injury at The Gym

8 Tips for Avoiding Injury at The Gym

Injuries are never fun. They can keep you from being active, and avoiding them is important for your physical health.  If you want to avoid injury when working out at the gym, we have 8 tips that will help: Take...

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The Top Fitness Trends of 2021

The Top Fitness Trends of 2021

Since the start of 2020, the world has been forever changed by the global pandemic; one of the hardest-hit industries has, without a doubt, been the fitness industry.  In what felt like the blink of an eye, we were dropped...

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If You Have Hip Dips (Read This)

If You Have Hip Dips (Read This)

Hip dips (those small inward curves that are often seen at the hip and above your thighs) is the latest topic everyone is talking about in the fitness community. According to Google Data, the terms 'hip dips' or 'violin hips'...

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