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8 Things you Need to Know About Hydration

8 Things you Need to Know About Hydration

Hydration is a really important part of being a runner. It's essential to keep hydrated for a number of reasons, not just to avoid the risk of cramps or dehydration but also so your body can function optimally when running....

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The Health Benefits of Swimming

The Health Benefits of Swimming

They're known for their lean muscles and toned physiques but there's more to swimmers than meets the eye. The sport requires a swimmer to develop power, strength, speed, and endurance. Swimming is one of the best all-around activities you can...

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Can Coffee Improve Your Workout?

Can Coffee Improve Your Workout?

This article discusses the benefits or otherwise of having a cup of coffee before exercising. It's best to think about it as part of an overall strategy for staying fit rather than something that will act as some kind of...

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Now you Never Have to Blow Your Diet Again

Now you Never Have to Blow Your Diet Again

Dieting is a tough thing to get right. A lot of people start with good intentions, but then lose focus and find themselves back at square one. In this article, we will discuss how not to do that! We'll cover...

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The Importance of Sleep to Your Fitness Regime

The Importance of Sleep to Your Fitness Regime

Sleep is one of the most important things when it comes to your fitness regime.  It can be difficult sometimes, but you need to get at least eight hours every night in order to have a healthy lifestyle that will...

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8 Calisthenics Exercises for Beginners

8 Calisthenics Exercises for Beginners

Sometimes, you just need to start with the basics. You can't expect to be able to do all of the fancy moves without first mastering some easier ones. That's why we're going to give you 8 Calisthenics exercises for beginners! ...

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16 Deliciously Sweet Protein Treats You Should Try

16 Deliciously Sweet Protein Treats You Should Try

Most of us know that protein is essential for muscle and overall health. But what if you’re just looking for a sweet treat? In this article we will take you through sixteen delicious recipes that will satisfy your sweet tooth and...

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Is It Okay to Exercise When You're Ill?

Is It Okay to Exercise When You're Ill?

Exercise is important for our health, but what about when we are feeling under the weather?  The general consensus seems to be that your best bet is rest and relaxation.  However, there are those who believe in the power of...

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How to Exercise When the Weather is Cold

How to Exercise When the Weather is Cold

Summer 2021 is almost done for the year and it's about to get cold outside - Brrrrrr! With rain, ice and snow, it can be difficult to motivate yourself to exercise. But don't worry - this article will show you...

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