Sports Health

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4 young people in a spin class

What Are Spinning Classes and What to Expect?

Searching for an efficient way to stay in shape? Spinning classes are the answer! Through this type of full-body exercise, you can gain aerobic fitness, build strength and endurance, tone muscles, maintain weight loss or maintenance and improve your cardiovascular...

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a women meal prepping

7 Meal Prep Tips Every Fitness Enthusiast Should Know

Whether you are an amateur or veteran fitness enthusiast, it can be hard to stay on top of a healthy meal plan. Between delicious snacks and tasty meals, maintaining your health goals through proper nutrition can seem a little overwhelming. ...

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a women pouring supplements into her hand

The TRUTH About Supplements - Do They REALLY Work?

Are you overwhelmed by the abundance of contradictory information regarding dietary supplements? You’re not alone—it can be tough to figure out where to start, especially when considering all the different types of ingredients, potential benefits and possible side effects.  This...

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supplements with vegetables in the background

Supplements or no Supplements 2023

When it comes to dietary supplements, it's essential to be aware of the potential benefits and risks. Taking them can provide vital nutrients and vitamins that may otherwise be lacking in your diet, however research in this area is still...

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One-Pot Meals

Quick And Easy Guide To One-Pot Meals

Tired of sweating in the kitchen every night, only to end up with a mediocre meal that your family is, at best, ambivalent to? Wouldn't it be great if there were an easier and tastier solution so you could enjoy...

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a man struggling to exercise

Why Is It So Difficult To Start Exercising?

For many of us, just the thought of starting a new exercise routine can be overwhelming. After all, it's not as if we don't know that regular exercise is essential for our health and well-being. So, why do so many...

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a woman struggling to sleep

Why Do I Struggle To Sleep After Exercise?

Are you tossing and turning in bed, unable to find a comfortable position – does that sound familiar? Don't worry if you've recently been exercising but still haven't worked out how to get enough sleep afterward. You're not alone! Exercise...

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