Sports Health

RSS
a woman with a toned stomach

How To Tone Your Stomach At The Gym

When it comes to toning your stomach, the gym is a great place to start. There are a variety of equipment and machines that can help you target your core and get those flat, toned abs you’ve been wanting. Here...

Read now
a blonde woman running in the rain

How Fasting Affects Your Exercise

When you think of fasting, you might picture religious rituals like Ramadan. But more and more people are choosing to fast for health reasons. While there are many different types of fasting diets, they all have one thing in common:...

Read now
a dinner plate representing a fasting meal

How Fasting Affects Blood Sugar

Fasting (in all its forms) has quickly become a popular health trend. From intermittent fasting to extended fasts, people are experimenting with different types of fasting in a bid of improving both their physical and mental health.  One area that...

Read now
2 woman doing toning exercises

How to Tone Your Stomach But Keep Your Curves

It's summer and it seems that everywhere you turn, someone is talking about how to get a six-pack.  While toning your stomach is absolutely an admirable goal, it's not the only thing that matters when it comes to your body. ...

Read now
Blood Sugar test surrounded by strawberries and blackberries

Are Blood Sugar And Blood Pressure Related?

With the current state of health services around the world, many people have been forced to look for ways to improve their general health and wellness.  One area that has been of particular interest is understanding the relationship between blood...

Read now
Cardiorespiratory Endurance

Why Is Cardiorespiratory Endurance Important?

If you're like most people, you might think of cardiovascular endurance as being important mainly for marathon runners and other athletes. However, cardio endurance is important for everyone, from the common-or-garden couch potatoes through to the true gym rats.  In...

Read now
a woman on the beach doing some Stomach Toning exercises

Stomach Toning Exercises For Beginners

So, you've made the decision to getting in better shape. Most of us tend to have a particular area that our focus is drawn to because we are unhappy with how it looks. For many people, the stomach area is...

Read now
a woman doing some abdominal training

How Do I Tone My Abs With Diastasis Recti?

The last few weeks/months have probably been a whirlwind of emotions... You're excited about your little bundle of joy, but you're also exhausted, sleep-deprived and may be feeling a little down about your postpartum body.  One of the most common...

Read now
a man on the beach doing stomach toning exercises

Stomach Toning Exercises For Beginners

So, you've made the decision to getting in better shape. Most of us tend to have a particular area that our focus is drawn to because we are unhappy with how it looks. For many people, the stomach area is...

Read now
a woman doing dumbbell exercises at home kneeling on a yoga mat

How To Tone Your Stomach With Dumbbells

If you're looking to strengthen your core and tone your stomach, using dumbbell exercises is a great way to achieve these goals. Dumbbells are relatively inexpensive and can be used at home or at the gym.  There are many different...

Read now
a woman placing her hand over stomach making a heart symbol

How To Tone Your Stomach During Pregnancy

Congratulations - you're pregnant! Potentially the happiest time of your life and yet,  as your stomach begins to grow, you may start to feel a little... frustrated. Sure, you're excited about the new life you're creating but that doesn't mean...

Read now
a mixed race woman doing HIIT in the park

When Will I See Results From HIIT Training?

HIIT training has been a revelation in the fitness industry, with people seeing amazing results in short amounts of time. So, how long till you see results from HIIT training? HIIT can help you reach your fitness goals in as...

Read now