In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
In recent years, the fitness industry has seen a surge in popularity for resistance training. Resistance training employs free weights, weight machines, and body-weight exercises to increase strength and muscle mass, which makes it a perfect addition to any workout,...
Since the start of 2020, the world has been forever changed by the global pandemic; one of the hardest-hit industries has, without a doubt, been the fitness industry. In what felt like the blink of an eye, we were dropped...
Hip dips (those small inward curves that are often seen at the hip and above your thighs) is the latest topic everyone is talking about in the fitness community. According to Google Data, the terms 'hip dips' or 'violin hips'...
