In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
If you're reading this article, there's a good chance that you want to improve your fitness but are not sure how. Or maybe you're just getting started and want to avoid common mistakes so that you can get the most...
When you have a million things on your to-do list, it’s easy to forget about the importance of taking care of yourself - what's one missed workout between friends, really? Research has long shown that exercising can both boost your...
Fitness is vital to your health, but it becomes even more important as you grow older. As we age, our bodies need exercise more than ever before. It's also one way to fight back against some of the effects that...
Effective post-workout recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance, as well as how much you are able to train each week . A...
Life has been turned on its head in the last year and a half and we have actively been encouraged to stay at home in order to save lives. For some, this has had the unfortunate side effect that as...
Maintaining your fitness and a healthy weight has never been more important than it is right now, but it seems at odds with the availability of labour-saving devices that make life easier. Without any external pressures anymore, how do you...
Do you want to get fit, but don't have the time or money for expensive walking programs? It's possible that walking is the perfect workout for you! Walking is an activity that people often underestimate, but it remains a fantastic...
It is summertime and many people are looking to get fit and stay healthy. This means that you will be exercising outside more often, which can present some risks when it comes to your personal safety. In this article, we...
Staying motivated to run can be tricky. It is important to find motivation in whatever you do, and running is no different. If it feels like motivation has gone missing, there are some ideas that may help bring it back:...
Why should you run on a treadmill rather than outdoors? There are many reasons but the most important one is convenience. Running on a treadmill at home means there are no obstacles or interruptions to slow you down, and it's...
It can be hard to know where to start when it comes to a training routine if you're out of shape. There are many different factors that come into play and, consequently, not all workouts will work for everyone. With...
Injuries are never fun. They can keep you from being active, and avoiding them is important for your physical health. If you want to avoid injury when working out at the gym, we have 8 tips that will help: Take...
