In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
This article discusses the benefits or otherwise of having a cup of coffee before exercising. It's best to think about it as part of an overall strategy for staying fit rather than something that will act as some kind of...
If you are looking to achieve your fitness goals, then it is time that you join a fitness community. Achieving your gym goals is easier when there are people around you who have the same goal as you do. It...
Dieting is a tough thing to get right. A lot of people start with good intentions, but then lose focus and find themselves back at square one. In this article, we will discuss how not to do that! We'll cover...
Sleep is one of the most important things when it comes to your fitness regime. It can be difficult sometimes, but you need to get at least eight hours every night in order to have a healthy lifestyle that will...
Sometimes, you just need to start with the basics. You can't expect to be able to do all of the fancy moves without first mastering some easier ones. That's why we're going to give you 8 Calisthenics exercises for beginners! ...
It's been a tough few years with all of the gyms closing down during the lockdowns. We can only imagine how hard things have been for you to get motivated to train. The last thing you want to do is...
Most of us know that protein is essential for muscle and overall health. But what if you’re just looking for a sweet treat? In this article we will take you through sixteen delicious recipes that will satisfy your sweet tooth and...
Plyometrics are a form of exercises that has been around for decades. It is an effective way to build muscles, improve your fitness level and burn fat. The exercises involve jumping, hopping, bounding and rebounding off the ground which forces...
Exercise is important for our health, but what about when we are feeling under the weather? The general consensus seems to be that your best bet is rest and relaxation. However, there are those who believe in the power of...
Summer 2021 is almost done for the year and it's about to get cold outside - Brrrrrr! With rain, ice and snow, it can be difficult to motivate yourself to exercise. But don't worry - this article will show you...
The balance training that you are doing is not only for your balance, but it also helps with many other things. Balance training can help make sure that you're both doing exercises correctly and minimize the risk of injury. It's...
You might not think that exercising has a huge impact on your metabolism. If you are someone who doesn't like to exercise, this is probably even less of an incentive for you, however, there's no denying that when we workout,...
