In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
First things first, there is no one perfect answer to this question. In essence, It all depends on your fitness goals, the time you have available to exercise, and your current level of fitness. If you're new to working out,...
Many people think that to build muscle and strength, you need to eat a lot of protein. But the truth is, there are plenty of other foods out there which can help you get stronger without adding much fat or...
Tae Bo is a type of exercise that was created in the 1980s and popularized by Billy Blanks. It combines elements of martial arts, dance, and aerobic exercise to create a high-intensity workout routine. Tae Bo has been shown to...
If you’ve been following the news lately, you might be aware that it’s not at all unusual for people to start eating a plant-based diet. And while many people are making the switch because they want to lose weight or...
It’s no secret that what you eat can have a profound effect on your mood. A healthy diet full of fresh produce, lean proteins, and complex carbs will give you the energy to tackle your day and keep your mind...
Intermittent fasting is having a moment - it's everywhere, from the scientific literature to the latest diet trends. But what are we doing about exercising? Is it possible to work out while intermittent fasting? And will you lose muscle mass...
An elliptical cross trainer is a machine that was originally designed to measure the impact of walking or running on the human body. Nowadays, it can be found in gyms and fitness centres all around the world. So why are...
In most of the jobs we do these days, very few of us are in positions to be moving around for most of the day, besides walking from one place to another. While there are some jobs when you will...
Working out while you're on the road can be a bit of a challenge... You’ve got to find a gym, remember to pack your workout clothes, and figure out how to exercise when you have limited space and time -...
If you’ve ever considered running in a marathon but were too intimidated by the idea of training for months on end, this is the article for you. Marathon training can seem like an insurmountable obstacle to most people. But if...
Many people know that you should avoid strenuous exercise if you have the flu. But what about when you are sick with a cold? The answer is not so clear-cut, but there are some things to consider before deciding whether...
The holidays are a time to celebrate with friends and family, but the indulgent atmosphere can have some unfortunate consequences. If you’re not careful, it can lead to weight gain or even put you at risk for developing Type 2...
