15 Benefits Of Using An Elliptical Cross Trainer
An elliptical cross trainer is a machine that was originally designed to measure the impact of walking or running on the human body. Nowadays, it can be found in gyms and fitness centres all around the world.
So why are they so popular? In this article, we're going to talk about the benefits of using an elliptical cross trainer and why you should consider adding it to home equipment workout.
Aids Weight Loss
The first benefit is that these machines aid in weight loss. The fact that they simulate running, but don't impact your feet, knees, or ankles like running on the ground can be very beneficial for people who are overweight because running too quickly can cause injuries.
This machine enables you to exercise at a comfortable speed that won't injure you while still burning calories and helping you lose weight.
Another benefit is that this machine aids in injury prevention by allowing users to run without having to put pressure on their joints like other cardiovascular workouts such as jogging.
Improves Aerobic Fitness
The elliptical cross trainer allows you to engage your entire body which results in an increase in blood flow, metabolism, strength, and endurance throughout the body. This type of training actually improves aerobic fitness.
Builds Muscle Tone
This machine is also great for working out different muscle groups including arms, legs, back, and shoulders/chest as a result of moving the arms and legs simultaneously while holding onto handrails.
This helps to build muscle tone throughout your entire body.
Mental Health Benefits
Another benefit is that these machines have been shown to decrease stress levels by 60%.
The elliptical motion can help reduce stress as well as ease depression symptoms as it gives your brain a break from overstimulation or anxiety.
Another benefit is that these machines improve posture by engaging your core muscles which helps you to hold up your body correctly while avoiding back pain, bad posture, and potential injuries.
By improving your posture, you can also improve your mood and decrease depression symptoms you may feel as a result of bad posture.
It is low impact
One of the reasons why this equipment became so popular in gyms is because it's easy on the joints.
Because of their design, elliptical cross trainers limit stress on the knees and hips with every stride that you take while exercising with them.
When compared to running or walking, elliptical fitness training is better for people who have knee problems because it allows them to enjoy a good cardiovascular workout without any pain felt in their joints.
Also, people who are overweight or obese can use this machine without worrying about putting too much pressure on their body weight against the ground during an exercise routine.
Reduces the risk of injury during exercise
Another benefit is that elliptical cross trainers actually reduce the risk of injury during exercise which is beneficial for you and others in your household.
Many people who are just beginning to work out may fall off traditional cardio equipment such as treadmills, but this type of machine has handrails so it makes it much safer to use.
Also, since these machines help to prevent injuries without putting too much stress on joints as traditional cardiovascular equipment does, many people begin weight training while using elliptical machines for their workouts because they're easy on the body.
Better Bone Density
Another benefit that you may not have thought of is that these machines improve bone density with every stride taken when using them.
This is because your body acts as a shock absorber while using the elliptical, which reduces stress normally placed on your knees, ankles, and feet with other types of exercise routines.
In addition to decreased stress on the joints, this also helps to prevent injuries which can result in falls or fractures if they are weakened by lack of use or poor bone strength.
Great for People With Arthritis
These machines are also great for people who suffer from arthritis because they protect their joints while still allowing an effective cardiovascular workout.
The elliptical allows people with arthritis to move around without any pain or discomfort felt in their joints during or after an exercise routine.
Helps Prevent Osteoporosis
Another benefit is that using this equipment can improve your pelvic floor muscles and help prevent osteoporosis.
Because of the low impact nature, these machines don't put as much stress on weight-bearing joints like knees and hips which makes it great for people who are at risk for falling or bone fractures.
This allows you to enjoy a cardiovascular workout without having to worry about developing other health problems associated with osteoporosis such as back pain and injuries.
It improves circulation
Elliptical training is also good for improving blood flow throughout the body because your arms and legs are moving at different speeds while you work out on one of these products.
As a result, the machine will increase the level of oxygen in your blood, which will help to work your muscles more efficiently throughout the workout.
Another benefit is that this equipment boosts your metabolism in comparison to other types of exercise routines.
This is because you are able to burn calories at a faster rate while getting a great cardiovascular workout with its elliptical motion.
These benefits lead many people looking for ways on how they can lose weight to choose these types of machines over others.
More Oxygen Entering Your Bloodstream
Another benefit is that the elliptical cross trainer allows for more oxygen to enter your bloodstream with every stride taken.
This helps you to have greater endurance throughout your workout which can improve muscle strength and cardiovascular function by allowing you to work out for longer periods of time.
Elliptical trainers allow for a more natural movement
For example, when running on the ground you are forced to either land on your heel or your toe.
The elliptical trainer removes this requirement which can help reduce the possibility of injury.
For many people, using an elliptical cross trainer is a better alternative for weight loss compared to high-impact activities such as jogging.
Because it's low impact, you're able to keep going throughout your workout routine without any time limits while still burning calories and losing weight.
Plus, muscle toning is more easily achieved with this machine than most other fitness equipment available in gyms today.
Improves Overall Health
One last benefit is that these machines are great for improving overall health because they can decrease blood pressure, increase heart rate, reduce cholesterol levels, improve balance, help with weight loss efforts, and promote general well-being.
They are low impact which makes them easier on the joints if you suffer from arthritis or any other joint-related injuries or ailments.
Elliptical trainers are generally cheaper than treadmills
Did you know that elliptical cross trainers are generally cheaper than treadmills?
This makes them a great option for your home gym or fitness room because they can be stored away in a closet when not in use.
This makes it an ideal present for yourself or anyone else if you are on a budget.
They also don't have as many components or moving parts as treadmills which makes them easier to maintain.
So, now that you know some of the benefits of using an elliptical cross trainer, why not purchase one for yourself?
How Much Should You Expect To Spend?
When it comes to purchasing one of these machines, there are many options available on the market.
Depending on the brand and model that you choose as well as where you purchase it from will determine how much you're going to spend. Generally speaking, an elliptical machine costs between £130 to well over £2,000.
If this is something that interests you and would like to learn more about it before making a purchase, we recommend checking out the cross trainers we have available here at WeRSports.
With all of these benefits in mind, it is easy to see why the elliptical cross trainer is a great piece of exercise equipment to have at your gym or in your home.
The benefits mentioned above are just a few of the primary reasons for using this fitness machine as part of an exercise routine.
It can be used by people who suffer from arthritis, those who want to improve their cardiovascular health, and those who simply want to maintain a healthy lifestyle through diet and exercise.
Structured training programs specifically designed with these machines in mind can help anyone achieve their goals faster than ever before.
So, have we convinced you to start using an elliptical cross trainer?
Also, let us know what equipment you prefer to use in the comments section below.