How Long Should I Work Out For Each Day?
First things first, there is no one perfect answer to this question. In essence, It all depends on your fitness goals, the time you have available to exercise, and your current level of fitness.
If you're new to working out, it’s best to start with a shorter duration and gradually increase it as you get more comfortable.
In fact, it's recommended that you seek the help of a fitness professional or personal trainer to help you develop a workout routine that is tailored to your specific needs.
Before starting any exercise regime, ensure you speak to your doctor first.
Workouts should be at a comfortable intensity for you, so don't be put off if it feels too easy or too hard - working out should never be uncomfortable. Also, remember that this is just your starting point and over time you will become fitter and stronger!
Now, here are some tips to keep in mind:
What Are Your Goals?
Do you want to lose weight or build muscle mass? Or are you simply looking to improve your overall health and wellbeing?
Your answer to this question will help determine how long you should work out for each day.
For example, if your goal is to lose weight, you'll need to exercise at a higher intensity for a longer duration.
On the other hand, if your goal is to build muscle mass, you'll need to lift weights for a longer period of time at a lower intensity.
Remember - it's important to mix up your workouts so that you're constantly challenging your body and achieving better results.
How Much Time Do You Have?
Another factor that will influence how long you should work out for each day is the amount of time you have available.
If you have a busy lifestyle, you'll need to be more strategic with your workouts and find shorter duration exercises that still provide results.
Conversely, if you have more time on your hands, you can exercise for a longer period of time at a lower intensity.
It's important to find a balance that works for you - something that you can stick to on a daily basis.
What's Your Current Level of Fitness?
Your current level of fitness will also dictate how long you should work out each day.
If you're just starting out, it's best, to begin with, shorter workouts and gradually increase the duration as you get more comfortable.
On the other hand, if you're already in good shape, you can begin exercising for longer and at a lower intensity.
When thinking about your current level of fitness, also consider any injuries that may prevent you from doing certain types of workouts.
Now that we've covered some tips, let's take a look at the different workout durations:
10-20 minutes each day
If you're are looking to improve your overall fitness level, aim to work out for 10-20 minutes each day.
This will ensure you're getting the most out of your workout without taking up too much time.
30 minutes each day
If you're looking to burn fat and lose weight, aim for 30 minutes of exercise each day. This amount of exercise will help you see results over time.
45-60 minutes each day
If you are aiming to gain muscle mass, shoot for 45-60 minutes of exercise each day.
This duration will give your body enough time to work for all the major muscles groups.
Remember to drink plenty of water throughout the day, especially when working out!
Dehydration can lead to fatigue and a drop in performance, so it's important to stay hydrated at all times.
HIIT Means Shorter Workouts
If you're doing HIIT workouts, you'll need less time to achieve the same fitness benefits as other workouts.
HIIT stands for High-Intensity Interval Training, and it is a great way to improve your fitness level in a short period of time.
Couple this type of workout with intermittent fasting for the best results!
The reason why fasting works so well with HIIT training is that you're already working out for a shorter duration and fasting helps to further increase the intensity of your workout.
In essence, you're consuming fewer calories while burning off a decent amount at the same time.
As well as working out each day, it's also important that you are consistent with your diet. If you're eating poorly and not working out, you will not see the results you're hoping for.
A consistent routine will help keep you motivated to continue exercising! It helps if you have a set time each day that you work out, as this will make it easier to stick to in the long run.
Whenever you make something a routine, you're training your brain to stick to it. As well as making exercise a daily part of your life, finding other ways to keep your mind healthy is also extremely important.
Should I work out in the morning or at night?
Working out first thing in the morning is typically preferable since it's easier to make time for and complete before daily chores interfere. Many people become tired after work or school at night. Finding inspiration or time to exercise might be difficult.
It also is a good start to the day to get your body moving and metabolism going.
There are some benefits to working out at night as well, such as releasing endorphins that will make you feel good and help you sleep better. It also can be a way to de-stress from the day.
Of course, everyone is different and what works for one person may not work for another. Try to figure out what works best for you and stick to it!
As I mentioned previously, being consistent and sticking with the plan will help you see results over time.
Is exercising every day too much?
How often should you rest? When planning a workout program, a weekly day of rest is usually advised, but you may occasionally desire to work out every day.
Working out every day is acceptable as long as you don't push yourself too hard or become obsessive about it.
Also, for some people, working out every day could cause injury. If you're not sure that you should work out every day, it's best to talk with your doctor or trainer.
Otherwise, there is no set number of times per week that someone should exercise. It all boils down to preference and how much time one has available.
Just like any other fitness program, the most important thing is working at a level that is challenging but still realistic and sustainable for your lifestyle.
How long before I see results?
It really depends on what kind of workout you are doing and how often. To see results quickly, aim to work out for 45-60 minutes each day and eat healthy foods throughout the day (such as vegetables). You will start to notice changes in less than a month if you are consistent.
If you are not as consistent, results may take a little longer. However, overall health and fitness goals can be achieved over time by exercising regularly and eating healthy foods.
So there you have it - now that you know how to figure out how long you should workout for each day, be sure to start planning accordingly!
If you need any kind of support or motivation, feel free to let us know in the comment section below!
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