In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Dairy products have been staples of our diet for many generations. We have used them as a great source of nutrition, we've fed them to our kids, our pets, you name it... As an example, milk is frequently regarded as...
When you think about protein, what foods come to mind? Most likely, meat is one of the first things that comes to mind. Meat is a great source of protein, and it's important to include plenty of protein in your...
If the global pandemic taught us anything about exercise is that a certain type of workout swept the board while we were all scrambling to keep fit in the various lockdowns... Many people are not fully aware of what spinning...
As the seasons change, so do our eating habits. In the summer, we tend to gravitate towards lighter, fresher foods that help keep us cool in the hot weather. Some would say that the warmer months lend themselves better to...
Most of us have, at certain points in our lives, wanted to lose weight - our motivations will have been different, however, the ONE thing we all know deep-down is that exercise always has to be a part of the...
Summer is on its way; the days are getting longer and the weather should be improving. Over the last few years we have spent large chunks of time staying inside; working from home, socially distancing and longing for sunny afternoons...
The sun is out, the birds are singing, and the flowers are blooming - it must be spring and we all know what that means... As the days get warmer and the weather gets nicer, now's a good time to...
Summer is on its way and for many of us, that means starting to think about how we're going to get our legs and thighs in shape. Whether you're looking to slim down for a special occasion or just want...
Pushups have long since been a measure with which to compare one's strength. For example, in the Forces, a recruit is often measured for how many pushups they can do as a way to determine their place in the pecking...
Even the most carefully prepared fitness program grows old after a while. Circuit training is an excellent method to stretch both your mind and body, making it a great way to shake up your time in the gym. Most people...
Fitness is important to every aspect of your life. From looking good, feeling great, and being healthy to living a long life and getting the most out of it. In the modern age where life expectancy is getting longer and...
In recent years, people have been more conscious about their weight and the shape of their body. This has led to a rise in exercise machines that help with weight loss. People have become more aware about exercise and its...
