Best Exercise Equipment to Lose Belly Fat
In recent years, people have been more conscious about their weight and the shape of their body. This has led to a rise in exercise machines that help with weight loss.
People have become more aware about exercise and its benefits. The best exercise equipment to lose belly fat are treadmills, bikes, weight benches and abdominal trainers.
In order to find out which exercise equipment is best for you, read on:
1. Treadmills - Great for cardio and overall fitness
Treadmills are one of the best exercise equipment to lose belly fat. The traditional running motion also helps strengthen your lower body as well as tone leg muscles. It is a great way to get a full body workout.
A treadmill is a great investment for those who don't have the time or desire to hit the pavement.
2. Weight Bench - Gain strength through weight workouts
Weight benches provide an excellent form of resistance training that helps build muscle mass and tone muscles in the whole body including ones in the stomach area which helps in reducing belly fat in both men and women.
By using a wide array of weights during exercise, it is possible to do strength training and cardio at the same time.
3. Ellipticals - Low impact but effective cardio workout
Ellipticals are low-impact exercise equipment that provide an intense cardiovascular workout without putting a lot of stress on joints and feet, making them great for all fitness levels.
This makes elliptical machines a great choice if you're just starting out with your workouts, because it will reduce the risk of injury while still effectively working out your heart and lungs so you can build up strength gradually.
4. Rowing machines - Ideal for strengthening your core and back
Rowing is a fantastic exercise that's often overlooked because it's not as well known as running or cycling.
Rowing works the entire body, from the legs to the core muscles in your abdomen, but most importantly it builds up your arms and shoulders.
If you have bad posture from sitting at a desk all day, rowing is an ideal way to strengthen your lower back and improve spine health.
5. Exercise bikes - Great for working out while watching TV
Exercise bikes work great when you want to get a workout in without having to go out of the house or leave behind any conveniences.
The low impact exercise only takes about 20 minutes to get through a full cardio session, which is perfect for those who are short on time or don't feel comfortable doing intense exercise.
Since the body is in a stationary position, your core muscles are also strengthened as you work out to stay balanced.
And if watching TV is your preferred form of entertainment, working out on an exercise bike while catching up on your favorite shows can make it even more enjoyable!
6. Exercise balls (Swiss Balls and Stability Balls) - Ideal for toning and strengthening core muscles
Exercise balls like Swiss and stability balls help strengthen your entire body by improving balance and flexibility.
They're especially useful for strengthening the core or abdominal area because they need to be used to maintain balance while performing other exercises such as lunges, push-ups and crunches.
These exercise balls can be used for an abdominal workout on their own, although you'll get the best results if you combine them with other equipment like dumbbells, weights or even another exercise ball to do sit-ups.
This is especially true when doing crunchers because having your feet on the ground gives your lower back support while working out your tummy muscles.
7. Exercise straps - Great for cardio and strength training workouts
If you're looking for a tool that will work both upper body and lower body muscles at the same time, then exercise straps are just what you need.
While doing exercises such as push-ups or chin-ups, elastic bands can make it harder but they also enable you to work out your muscles more effectively because you're using additional body weight.
8. Exercise steps - Ideal for improving balance and strength in legs
Exercise steps are ideal for working on the lower body, particularly the legs since these are used to support your weight as you move up and down.
They're also useful for strengthening ankles and feet as well as developing coordination and balance which is great if you need to be able to stand or walk without much difficulty.
Anyone who has mobility issues or simply wants a good challenge should use exercise steps regularly.
9. Resistance bands - Great for toning muscles as well as stretching
Resistance bands provide an intense full-body workout by building endurance in smaller muscles like those found in the arms, shoulders and legs.
They're also more compact than barbells or dumbbells which makes them perfect for traveling - simply fit the bands into your suitcase or backpack and you'll be able to workout whilst you're away.
10. Medicine balls - Ideal for increasing strength of cardiovascular system
Medicine balls are great for developing explosive power in your upper body so if you enjoy boxing, throwing objects or competing in sports like football, they can help improve your physical performance while building arm muscles at the same time.
Using medicine balls is also an effective way of boosting endurance since it increases the rate of oxygen circulation around your body.
However, remember that medicine ball exercises should never be performed without proper guidance and supervision to prevent injuries.
Targeted weight loss reality check:
Now that you understand the basics of exercise equipment, it's also important to have realistic expectations about weight loss and toning without burning muscle.
The truth is, if you're looking to lose belly fat then there's really no real alternative to proper diet and exercise - any other claims made by fitness or weight loss gurus should be taken with a pinch of salt...
That said, it's still possible to tone your muscles even while losing weight so if you can get access to better exercise equipment at home such as one of the best exercise machines for belly fat mentioned above, this would certainly help speed up results.
Just remember; before investing in an expensive piece of gym equipment, always check what kind of return on investment (such as increased energy levels or a fitter body) you can expect from it.