In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
So, you've been looking around for a new workout to try and HIIT Training looks like it ticks all the boxes for you but how often should you actually be doing them? HIIT workouts really took off during the global...
Over the last few years, HIIT training has become a staple of lots of people's workout routines, especially during the various global lockdowns when the gyms were closed and we suddenly found ourselves with more time on our hands than...
HIIT which stands for "high-intensity interval training" is a form of cardiovascular exercise. It has become one of the most popular workout trends in recent years. HIIT is a great way to burn calories in a short amount of time,...
HIIT training (High-Intensity Interval Training) is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is usually done for 20-30 minutes, 3-5 times per week. So how long does it take to...
The sissy squat (sometimes referred to as the Matrix Squat) is a compound leg exercise that primarily works the quadriceps muscles. The sissy squat can be performed with bodyweight, or with added weight for increased resistance. Sissy Squat Benches are...
HIIT training rose to prominence in 2005 and was created by Kirsten Burgomaster and her colleagues. HIIT has been shown to be an effective way to burn fat in both men and women. In one study, HIIT was shown to...
There are many reasons why the type of exercises need to vary between individuals. The amount of exercise an individual need is based on factors such as age, weight, the intensity of activity, and overall health. Here's a breakdown of...
What is High-intensity Interval Training? HIIT, or high-intensity interval training, is a type of workout that alternates between periods of all-out effort and active recovery. The effort you put in is so intense that you can only sustain it for...
If you are used to doing HIIT and now want to maximise its benefits, then the time of day to do it is a great question to ask yourself. The best time of day to do HIIT really depends on...
For anyone that does Cardio, you'll know that it's one of the best ways to get and stay healthy. It can help you lose weight, and improve your heart health and it's also great for your mental health. So, if...
Joint pain is just a fact of life, OK? Most of us experience it to a greater or lesser degree throughout our lives, but it becomes especially common as we get older. There are a number of possible causes of...
The majority of people acquire enough energy for their daily activities when they have a healthy diet and a healthy lifestyle that includes plenty of sleep. Athletes, on the other hand, push their bodies to the limit in order to...
