Why Do Exercise Needs Vary Between Individuals?

There are many reasons why the type of exercises need to vary between individuals.

The amount of exercise an individual need is based on factors such as age, weight, the intensity of activity, and overall health.

Here's a breakdown of each reason:

Age:

The younger you are, the more active you can be without overtraining. As you age, you need to back off on the volume and intensity of your workouts, and focus more on quality than quantity.

This doesn't apply to everyone of course. There will always be outliers, but in general, this is true.

Weight:

Carrying extra weight puts more stress on your body, which means you need to be careful not to overdo it when exercising.

If you are obese, you will need to start slowly and gradually increasing the intensity of your workouts as your body adapts.

The Intensity of Activity:

High-intensity interval training (HIIT) is a great way to get in shape quickly, but if you are new to exercise, or have any health concerns, it's best to start with lower-intensity activities and work your way up.

Not everyone is built for this extreme style of training, so listen to your body and don't push yourself too hard.

Overall Health:

If you have any health concerns, it's always best to talk to your doctor before starting a new exercise routine.

They will be able to give you specific recommendations based on your individual needs.

Ability:

Ability will be different for each person. some people will be able to do more than others.

This is why it's important to always listen to your body and not push yourself too hard.

Fitness Level:

As you can appreciate fitness levels will also differ from person to person.

A good rule of thumb is, that the fitter you are, the more you can do. However, as with age and weight, there will always be exceptions to this rule.

Body Composition:

We all have different body compositions, which means we will all respond differently to exercise.

Some people are able to build muscle quickly, while others find it more difficult.

This is why it's important to find an exercise routine that works for you and stick with it.

Everyone is different, so it's important to find an exercise routine that fits your individual needs.

If you are unsure of where to start, talk to your doctor or a certified personal trainer.

They will be able to give you specific recommendations based on your age, weight, overall health, and fitness level.

Time:

Since we have different work commitments, family commitments, and social lives, we all have different amounts of time that we can dedicate to exercise.

Some people may only have 30 minutes a day, while others may have 2 hours.

It's important to find an exercise routine that fits your schedule and stick to it.

Also, the time of day in which you exercise can make a difference. Some people prefer to exercise in the morning, while others find it more beneficial to exercise in the evening.

How Can You Figure Out Your Own Exercise Needs And Goals?

Focus on one goal at a time

One of the main mistakes people make is setting far too many goals at once.

This leads to feeling overwhelmed and oftentimes, not making any progress at all. When it comes to fitness, it's important to focus on one goal at a time.

Once you've reached your goal, you can then move on to the next one.

For example, if your goal is to lose weight, your workout routine and diet will be different for someone who is trying to build muscle.

Choose an activity you enjoy

If you don't enjoy the activity you're doing, you're much less likely to stick with it long-term.

This is why it's important to choose an activity that you actually enjoy. If you hate running, don't force yourself to do it just because everyone else is doing it.

There are so many different types of exercise out there, so find one that you actually enjoy and stick with it.

Make it your own

With the emergence of social media, we can sometimes feel pressured to do what everyone else is doing.

But it's important to remember that we are all different and what works for someone else might not work for you.

So, don't be afraid to make your workout routine your own. If you want to add in some yoga or Pilates, go for it. If you want to try a new type of workout class, go for it.

Make it measurable, specific, and time-bound

By having a measurable goal you'll find that it will be much easier to track your progress and see results. For example, instead of saying you want to "exercise more", try setting a specific goal like, "I will exercise 3 times a week for 30 minutes".

This way you can track your progress and see results, which will help keep you motivated.

Set the low expectations—at least, at first

Your initial goals should be fairly achievable so that you don't get discouraged. For example, if you've never run before, your goal shouldn't be to run a marathon.

Start with something small like running for 10 minutes straight.

Once you accomplish that goal, you can then move on to something more challenging.

Remember, progress is progress, no matter how small.

Get support from family and friends

One of the best ways to stay motivated is to have the support of your family and friends. Tell them about your fitness goals and ask them for their support.

They can help hold you accountable, cheer you on, and give you encouragement when you need it most.

Exercise Intensity And Duration Need To Be Tailored

Exercise intensity and duration need to be tailored to the individual for optimal results. This is because we all have different starting points and fitness levels.

For example, someone who is just starting out will not be able to handle the same intensity or duration as someone who has been exercising for years.

The key is to start slow and gradually increase the intensity and duration as your fitness level improves.

If you're unsure about how to tailor your workout routine, it's best to consult with a professional trainer or coach.

They will be able to give you specific recommendations based on your age, weight, overall health, and fitness level.

How can you make sure your physical activity is safe and effective for you personally?

Like the previous point, it is recommended that you seek the help of a professional trainer or coach to make sure that the physical activity you are doing is safe and effective for you.

This is because they will be able to give you specific recommendations based on your age, weight, overall health, and fitness level.

Additionally, it's important to listen to your body and not push yourself too hard. If you feel pain or discomfort, stop the activity and consult with a medical professional.

Summary

As you can see, there are many factors that contribute to how much exercise an individual needs.

Age, weight, the intensity of activity, overall health, ability, and fitness level all play a role in determining the best type of workout for each person.

So next time you're wondering why your workout routine needs to be different than someone else's, remember that we are all unique and require different amounts of exercise to stay healthy and fit.

Previous article How Does HIIT Training Burn Fat? (UPDATED FOR 2022)
Next article 19 Benefits Of High-Intensity Interval Training