In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Congratulations! Having a baby is huge and an amazing accomplishment that comes with some serious changes to the body. And while it is definitely true that many of these changes are amazing and beautiful, such as the miracle of childbirth...
If you're into cardio and you're wondering what fitness levels you should be aiming for, this article will tell you everything you need to know. The target heart rate zone is a rise in your heart rate of 50% to...
Building muscle takes time and consistency. Depending on how often you work out and the intensity of your workouts, it can take anywhere from a few weeks to several months to see results. However, we are all different; for some,...
One of the most popular questions that get asked about working out is: "What is the difference between muscle tone and strength?" This is a great question because a lot of people think that they are one and the same...
Cardio is a little bit like Marmite: You either love it or hate it and there's rarely any middle ground. For some, the thought of running on a treadmill or pounding the pavements is enough to make them break out...
Building Muscle No matter what type of hiking you do you will always build muscle. You will use different muscle groups depending on the type of hiking you are doing and the terrain. In fact, the steeper and rockier the...
Those of us in possession of a gym membership go with the intention of moulding our physique or improving our strength. We often forego cardio workouts in lieu of weight lifting or other anaerobic exercises. The thing is, your heart...
There are many different ways to burn belly fat, but one of the most fun and rewarding ways is to go hiking. Hiking not only allows you to enjoy the great outdoors, but it also provides a great workout that...
When people think of exercise, walking isn't necessarily the first thing that springs to mind. But it is a form of exercise that has many benefits, including potentially helping you to lose weight. Calories burned walking The number of calories...
HIIT is one of the most popular forms of exercise out there, and for good reason. But what exactly is HIIT? HIIT stands for High-Intensity Interval Training, and it's a type of exercise that alternates between short bursts of high-intensity...
We all know that exercise is important for our health, but sometimes it can be hard to find the time (or motivation) to hit the gym. If you're looking for a workout that will give you results without taking up...
For most of us, modern life is busy and stressful - we’re constantly on the go, and exercise quite often lands at the bottom of the to-do list (if at all). This is why, when we do work out, we...
