Does Hiking Burn Belly Fat? (LET'S FIND OUT)
There are many different ways to burn belly fat, but one of the most fun and rewarding ways is to go hiking.
Hiking not only allows you to enjoy the great outdoors, but it also provides a great workout that can help you burn belly fat.
The first thing to understand is that there is no such thing as spot reduction. This means that you cannot target a specific area of your body to lose fat from.
In order to lose fat from your stomach, you need to create a calorie deficit by burning more calories than you consume each day.
Hiking is a great way to burn calories and create this calorie deficit.
Is Hiking a Good Way to Lose Weight?
The answer to this question is a resounding yes! Hiking is an excellent way to lose weight. In fact, it is one of the best exercises for burning calories and losing weight.
A 150-pound person can burn approximately 300 calories by hiking for just 30 minutes.
This means that you could potentially lose one pound of weight each week by hiking for just 30 minutes each day.
Of course, the more weight you have to lose, the more calories you will burn and the faster that weight will drop off.
So, if you are looking to lose a lot of weight quickly, hiking is a great option.
In addition to burning a lot of calories, hiking also helps to build muscle.
This is important because muscle tissue burns more calories than fat tissue.
This means that the more muscle you have, the higher your metabolism will be and the easier it will be for you to lose weight.
Can You Lose Belly Fat by Hiking?
Yes, you can lose belly fat by hiking, although be it indirectly.
Hiking is a great exercise for burning calories and losing weight, which, in turn, will help you to lose belly fat.
In addition to helping you to burn calories and lose weight, hiking also helps to tone your stomach muscles. This will give you a flatter and more toned stomach.
So, if you are looking to lose belly fat, hiking is definitely an option.
Related: How To Lose Belly Fat With Indoor Cycling
Can You Lose Weight Hiking Weekly?
Yes, you can lose weight hiking weekly. Hiking consistently has a whole host of benefits, including weight loss.
Hiking is a great way to get in shape. It is also a great way to enjoy the outdoors and spend time with family and friends.
Calorie Burning Factors
How many calories you burn hiking depends on a number of factors, such as your weight, intensity level, and duration.
For example, a 150-pound person will burn approximately 300 calories in 30 minutes of moderate-intensity hiking.
This same person would burn approximately 400 calories in 30 minutes of vigorous-intensity hiking.
The heavier you are, the more calories you will burn. This is because it takes more energy to move a heavier body.
If you hike for 30 minutes each day, five days per week, you will burn approximately 1,500 calories each week. This equates to a weight loss of one pound each week.
Of course, as mentioned above, the more weight you have to lose, the more calories you will burn and the faster that weight will drop off.
How to Burn Extra Calories When Hiking
There are a number of things you can do to burn extra calories when hiking.
You can increase the intensity of your hike by walking faster, taking more difficult trails, or carrying a backpack or other weight.
You can also extend the duration of your hike by hiking for longer periods of time.
Whatever you do, be sure to listen to your body and not overdo it. If you push yourself too hard, you could end up injured.
When Does A Walk Become A Hike?
There is no definitive answer to this question. A walk can become a hike when you increase the intensity, duration, or both.
For example, a 30-minute walk at a moderate pace would become a hike if you increased the intensity to a vigorous pace or extended the duration to 60 minutes.
A good rule of thumb is that a hike is any walk that lasts longer than 30 minutes and/or has an incline.
So Does Hiking Burn Belly Fat For Real?
As we said earlier; yes - hiking will burn belly fat, HOWEVER, it is as a by-product of exercising consistently and at the correct intensity to lose weight.
Targeted weight loss is a bit of misnomer; when you lose weight, you will also lose fat from all over your body, including your stomach.
The best way to lose belly fat is to focus on losing weight and getting in shape through a combination of diet and exercise. And hiking is a great way to do both.
Does Hiking Burn More Calories Than Walking?
Hiking does burn more calories than walking - it is a more intense workout because it implies a rougher terrain, more obstacles, and generally an incline.
A 150-pound person burns approximately 165 calories walking 3 miles per hour for 30 minutes, while they would burn around 300 calories hiking the same distance in the same amount of time.
That’s a difference of 135 burned calories, which is a significant amount.
Hiking is a great way to burn calories and lose weight. It is also a great way to get in shape and enjoy the outdoors.
Hiking consistently has many benefits, including weight loss and toning your stomach muscles.
So, does hiking burn belly fat? – well, sort of. You’ll definitely torch some calories and tone your muscles, but don’t expect a six-pack by trekking up a mountain.
If you really want to blast that stubborn abdominal fat, mix up your hikes with exercises that target your core like crunches or planks.
Otherwise, hiking is a great way to tone your body, getting some cardio in and enjoying the scenery so, grab your backpack and hit the trail – you’ll be glad you did!