Outdoor Hobbies to Start For a Healthy Dose of Fresh Air

Summer is on its way; the days are getting longer and the weather should be improving.

Over the last few years we have spent large chunks of time staying inside; working from home, socially distancing and longing for sunny afternoons spent outside in the company of good friends.

As things have opened back up, suddenly everyone is booking tickets for festivals and weekends away; determined to make the most of every opportunity to enjoy being outdoors. 

Being outside, getting fresh air and moving our bodies is so important for our physical and mental wellbeing.

Combining a hobby you love with the health benefits of being outside is the perfect way to make the most of our newly-regained freedom and the warmer weather.

It doesn’t matter if you are a keen cyclist or just want to get your hands dirty in the garden, chances are that as soon as we start feeling some warmth on our skin, we want nothing more than to spend time outdoors.

And when it comes to outdoor hobbies, there really is something for everyone; from sports like running and cycling through gardening and walking, there will always be an activity out there waiting for you.

Take a look at these:

Outdoor Hobbies You Can Do Alone:

Walking: Walking is a gentle, low-impact form of cardio that has so many benefits, including improved joint health, increased muscle strength and endurance, and better mental wellbeing.

Walking outdoors has been shown to improve our mood, reduce stress levels and increase our sense of calm.

And the best part? You can do it anywhere, at any time – all you need is a good pair of walking shoes and you’re good to go!

Cycling: Cycling is another great way to get your heart rate up without putting strain on your joints.

It’s also an eco-friendly mode of transportation, which is an added bonus! If you don’t own a bike, you can always rent one for the day or join a cycle class at your local gym.

Running: Running is a great way to get your heart pumping and improve your fitness levels.

If you’re new to running, start with shorter distances and build up your endurance over time.

There are plenty of running apps and websites that can help you track your progress and find new routes to explore.

Hiking: Hiking is the perfect activity for those who love being outdoors and exploring new places.

There are hiking trails of all different difficulty levels, so you can find one that suits your fitness level.

Hiking is a great workout for your legs, core and upper body, and it’s also been shown to reduce stress levels and improve mental wellbeing.

Skating: Skating is a great way to get some exercise while having fun.

There are plenty of outdoor skate parks where you can practice your tricks, or you can simply enjoy skating around your neighborhood or local park.

Outdoor Hobbies You Can Do With Friends:

Tennis: Tennis is a great way to get some exercise while spending time with friends.

It’s also a great cardio workout, as well as being good for your hand-eye coordination.

If you don’t have a tennis court at home, you can always book one at your local sports club or park.

Badminton: Badminton is another fun and easy way to spend time with friends while getting some exercise.

It’s a great workout for your arms, legs and core, and it’s also great for your hand-eye coordination.

You can play badminton indoors or outdoors, making it the perfect activity for all weather conditions.

Football: Football is a great team sport that can be played outdoors all year round. It’s a great cardio workout, as well as helping to improve your balance and coordination. You can join a local football team or just play with friends in the park.

Outdoor Hobbies At Home:

Yoga: Yoga is the perfect way to relax and de-stress, while also getting some fresh air.

There are plenty of yoga classes available online, or you can just follow along with a video in your own backyard.

Trampolining: Trampolining is a great way to get some exercise, while also having fun.

It’s a great workout for your legs, core and arms, and it’s also great for your coordination.

You can buy a trampoline for your home, or there are plenty of public parks that have them too.

Outdoor Hobbies For Families:

Picnicking: Picnics are a great way to spend time with family and friends, while also getting some fresh air and exercise.

You can pack a picnic lunch and head to your local park, or even go for a hike and have a picnic at the top of the trail.

Frisbee: Frisbee is a great game for all ages and can be played in the park or on the beach.

It’s a great way to get everyone moving, as well as being good for your hand-eye coordination.

Gardening: Gardening is a great way to get some exercise, while also spending time outdoors.

It’s a great workout for your arms, legs and back, and it’s also therapeutic and relaxing. You can start a garden at home, or join a community garden.

Outdoor Hobbies For Kids:

Scavenger Hunt: Scavenger hunts are a great way to get kids moving and exploring their surroundings.

You can create your own scavenger hunt, or there are plenty of apps and websites that offer ready-made lists.

Mini Golf: Mini golf is a great way to spend time with the family while getting some fresh air.

It’s also a great workout for your arms and legs, as well as being good for your hand-eye coordination.

There are plenty of mini golf courses around, or you can even set up your own course at home.

FAQ's:

What is the best outdoor activity?

There is no one “best” outdoor activity, as there are many different activities that offer different benefits.

It’s important to find an activity that you enjoy and that suits your fitness level.

How can an outdoor activity be a hobby?

In order for an outdoor activity to become a hobby, you need to be passionate about it and dedicate time to it on a regular basis.

It’s also important to have the proper equipment for the activity, as well as being aware of the risks involved.

What are some good outdoor activities for kids?

Some good outdoor activities for kids include scavenger hunts, mini golf, hiking and picnicking.

These activities offer many different benefits, including exercise, fresh air and family bonding time.

What to do outside when you're bored?

If you’re bored and don’t know what to do outside, try exploring your local area or going for a walk.

You can also try new activities, such as bird watching, stargazing or gardening.

If you’re with friends, you could also try playing some outdoor games, such as frisbee or football.

Wrapping Up:

If you're looking for a way to get some fresh air and enjoy the outdoors, consider picking up one of these outdoor hobbies.

You'll be able to spend time outside and get in some exercise at the same time!

What's your favorite outdoor hobby?