In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Don't let the colder weather and darker days get you down - exercise is a great way to ward off the blues, and it's especially important during winter when many people tend to be less active. Did you know that...
You don’t have to give up on fitness just because you’ve hit a certain age. In fact, there are plenty of exercises that can help you stay in shape – no matter what your age is. We scoured all...
It feels as though wearable technology has been around forever. In actuality, it’s only been in the last few years that wearable tech has really taken off. Wearable technology, also known as tech togs, is clothing and/or accessories that contain...
Do you get lightheaded or dizzy when you work out? Lots of people experience a blood sugar drop during exercise. It’s normal and usually nothing to worry about. But if you have diabetes, it’s important to know how to handle...
Losing weight is a challenge for many people. But what if you could achieve a flat stomach without losing any weight? It might sound too good to be true, but it’s not. You can tone your stomach muscles without shedding...
Are you looking for a way to get in shape? Running is one of the best exercises you can do for your body. It’s easy, it’s affordable, and it yields amazing results. You might be surprised by all the benefits...
Do you want to speed up your metabolism? You’re not alone. Millions of people are looking for ways to do just that: Speed up their metabolism. This is because a fast metabolism is key to losing weight and keeping it...
Swimming is often hailed as the perfect exercise. And it's no wonder why: swimming provides a comprehensive workout that can help you lose weight, build muscle, and improve your overall cardiovascular health. Benefits Of Swimming A great form of cardio...
Running is most often thought of as a physical activity, but it can also has massive impact on mental health. Numerous studies have shown that running can have various benefits for mental wellbeing, including reducing stress, anxiety and depression. Athletes...
You may be wondering how to improve cardiovascular fitness if you are a beginner - the good news is that there are many ways to improve your cardiovascular fitness, regardless of your current level of fitness. All you really need...
The human body is incredibly complex and efficient. All of its systems work together to keep us alive and functioning - one of these systems is the metabolism. The metabolism is responsible for converting the food we eat into energy...
When it comes to toning your stomach, the gym is a great place to start. There are a variety of equipment and machines that can help you target your core and get those flat, toned abs you’ve been wanting. Here...
