The 10 Best Fitness Exercise If You're in Your Fifties

 

You don’t have to give up on fitness just because you’ve hit a certain age.

In fact, there are plenty of exercises that can help you stay in shape – no matter what your age is. old people exercising in their chairs

We scoured all of the best fitness forums and put together a list of the top 10 exercises that are perfect for people in their fifties.

You don’t need a lot of equipment or a lot of time to get fit with these exercises – just 20 minutes three times per week is all it takes. And you can do them anywhere, so they’re perfect for busy people on the go.

So, without further ado, here are the 10 best exercises for people in their fifties:

1. Brisk Walking

Now, we're not just talking about walking, we're talking about "brisk walking". There is a difference. Brisk walking means you walk with a purpose. It's not just a leisurely stroll around the block.

Brisk walking is a great way to get your heart rate up and get some exercise without putting too much stress on your body.

It's perfect for people who are just starting to get back into shape or who haven't been active in a while.

2. Jogging

The reason why I haven't added running to this list is down to the fact that running puts a lot of pressure on our joints. And, as we get older, our joints can start to ache more.

However, if you're used to running and you enjoy it, then there's no reason why you should stop.

Just be sure to listen to your body and take it easy if you start to feel any pain.

Hence, the reason why I have included jogging as one of the best exercises for people in their fifties.

It's a great way to stay active without putting too much strain on your body.

Related: What are the Optimal Treadmill Speeds for Beginners?

3. Hiking

The great thing about hiking is. You can go at your own pace while still getting a good workout in.

It's perfect for people who want to enjoy the outdoors while getting some exercise.

There are plenty of easy trails that are perfect for beginners. And, as you get fitter, you can start to tackle more difficult trails.

Just be sure to bring plenty of water and snacks with you so you don't overdo it.

4. Cycling

Whether you want to cycle on a bike outside or simply use your home exercise bike, cycling is a great way to get some exercise.

It's low-impact, so it's easy on your joints. You can also adjust the intensity to suit your fitness level.

So, if you're just starting out, you can go easy at first and then ramp up the intensity as you get fitter.

Related: Is It OK To Use An Exercise Bike Everyday?

5. Swimming

Swimming is probably the best low-impact exercise out there. It's perfect for people who have joint issues or who are carrying around a few extra pounds.

Swimming is a great way to get your heart rate up and burn calories, without putting any stress on your joints. And, it's a lot of fun!

Unless you have a swimming pool in your garden, you'll need to join a gym or a local swimming club to get started.

6. Yoga

Out of all the exercises on this list, yoga is the best exercise to improve your flexibility (so important as you get older) and to reduce stress.

Yoga is also a great way to get in touch with your inner self and focus on your breathing. There are plenty of different yoga classes available, so you can find one that suits your fitness level and your interests.

Most gyms offer yoga classes, or you can find a local yoga studio in your area.

Related: What is the Difference Between Yoga and Pilates?

7. Tai Chi

I was in two minds about whether to keep this on this based on the fact that very few people in the western world have heard of it. However, after some extensive research, I realized that Tai Chi has a lot of health benefits that make it perfect for people in their fifties.

Tai Chi is a Chinese martial art that is based on slow, controlled movements.

It's often described as "meditation in motion" because it's a great way to focus your mind and reduce stress.

It's also an excellent way to improve your balance and coordination – both of which are important as we age. Tai Chi classes are usually available at your local gym or community center.

8. Dancing

When you think of fitness, you hardly ever think of dancing as one of the best exercises. But, dancing is a great way to stay fit and active.

It's also a lot of fun! And, it doesn't matter if you're not a natural – there are plenty of classes available for all levels.

You can find dancing classes at your local gym or community centre. Or, you can just put on your favorite tunes at home and have a boogie in your living room!

9. Pilates

Steadily growing in popularity amoung the over 50s, Pilates is a great way to improve your flexibility, strength, and posture.

Pilates classes are usually available at your local gym or community centre. Or, you can find plenty of online resources to help you get started.

It's a great way to strengthen your core muscles, which are important for preventing injuries.

10. Water Aerobics

No matter what town or city you go to, you're bound to see a few posters for water aerobics classes at your local pool.

Water aerobics is a great way to get some exercise without putting any stress on your joints. It's also a lot of fun!

There are usually different levels available, so you can find one that suits your fitness level. And, it's a great way to meet new people and make friends.

So, there you have it – the 10 best fitness exercises for people in their fifties.

These are all great ways to stay active, improve your health, and reduce stress.

Which exercises do you think are the best for people in their fifties?

Let us know in the comments below.

Previous article How To Exercise In The Winter Without Going To The Gym
Next article The Advantages And Disadvantages Of Wearable Technology