In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
It's that time of year again; Christmas feels like months ago, and now you're desperately trying to get back into some sort of routine whilst not busting the post-holiday budget. Creating a budget-friendly fitness plan doesn't have to mean sacrificing...
Your wedding day is without a doubt one of the biggest days of your life, and naturally, you want to look and feel amazing – but the task of juggling a variety of planning activities coupled with daily obligations can...
Are you tired of spending money on snacks that require refrigeration only to throw them away after a few days? If so, then look no further! We understand how difficult it can be to come up with snacks to take...
Searching for an efficient way to stay in shape? Spinning classes are the answer! Through this type of full-body exercise, you can gain aerobic fitness, build strength and endurance, tone muscles, maintain weight loss or maintenance and improve your cardiovascular...
The lives of busy professionals are stressful enough without having to add meal prepping into the mix. Whether you're just getting started with meal prepping and need help figuring out where to begin or are looking for ways to refine...
Whether you are an amateur or veteran fitness enthusiast, it can be hard to stay on top of a healthy meal plan. Between delicious snacks and tasty meals, maintaining your health goals through proper nutrition can seem a little overwhelming. ...
Are you overwhelmed by the abundance of contradictory information regarding dietary supplements? You’re not alone—it can be tough to figure out where to start, especially when considering all the different types of ingredients, potential benefits and possible side effects. This...
When it comes to dietary supplements, it's essential to be aware of the potential benefits and risks. Taking them can provide vital nutrients and vitamins that may otherwise be lacking in your diet, however research in this area is still...
Tired of sweating in the kitchen every night, only to end up with a mediocre meal that your family is, at best, ambivalent to? Wouldn't it be great if there were an easier and tastier solution so you could enjoy...
Maintaining a fitness routine is an integral part of staying healthy, but it can be a challenge to keep up with when you don't have the time or energy for meal planning. Meal prepping - that is, setting aside a...
As we age, our bodies go through changes that can affect our ability to recover and stay active. One of the most common issues encountered by elderly individuals and those caring for them is a decreased ability to easily "bounce...
Are you tired of spending hours each week shopping for food and preparing meals? Do you worry about your food budget spiralling out of control? Meal prepping is the answer! Meal prepping helps you save both time and money by...
