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a man struggling to exercise

Why Is It So Difficult To Start Exercising?

For many of us, just the thought of starting a new exercise routine can be overwhelming. After all, it's not as if we don't know that regular exercise is essential for our health and well-being. So, why do so many...

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a woman struggling to sleep

Why Do I Struggle To Sleep After Exercise?

Are you tossing and turning in bed, unable to find a comfortable position – does that sound familiar? Don't worry if you've recently been exercising but still haven't worked out how to get enough sleep afterward. You're not alone! Exercise...

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fitness goals

Getting Yourself Fit For the New Year

With each year comes a fresh opportunity to start anew and make healthy changes in our lives. For many, getting fit is one of our most important commitments. We set these new resolutions with the best intentions, but for some...

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santa getting fit for christmas

How Can I Lose Weight For Christmas?

Christmas is just around the corner, which means it's time to start thinking about how you're going to lose all that holiday weight. You could go the traditional route and diet or hit the gym hard, but those methods can...

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2 people getting fit in the snow

How To Keep Fit This Winter (2023 EDITION)

Ugh! It's that time of year again - we are a few weeks out from the Winter Equinox and until then, the days will continue to get shorter and our motivation to stay active will wane. For some of us,...

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