In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Are you ready to start 2023 off on the right foot? As another year passes, are you determined to make meaningful changes in your life and develop healthier habits? If so, getting fit and healthy this coming new year could...
For many of us, just the thought of starting a new exercise routine can be overwhelming. After all, it's not as if we don't know that regular exercise is essential for our health and well-being. So, why do so many...
Are you tossing and turning in bed, unable to find a comfortable position – does that sound familiar? Don't worry if you've recently been exercising but still haven't worked out how to get enough sleep afterward. You're not alone! Exercise...
With each year comes a fresh opportunity to start anew and make healthy changes in our lives. For many, getting fit is one of our most important commitments. We set these new resolutions with the best intentions, but for some...
You want to lose weight in a healthy and sustainable way? With this guide, you will be able to set realistic goals for weight loss and achieve them in a short amount of time. You will also learn how to...
Don't let the cold weather stop you from going for your fitness goals! There are plenty of benefits to working out in the wintertime. In fact, you might find that you enjoy it more than when it's warm outside. Once...
Christmas is just around the corner, which means it's time to start thinking about how you're going to lose all that holiday weight. You could go the traditional route and diet or hit the gym hard, but those methods can...
You don't need to wait until January 1st to start your fitness resolutions. The sooner, the better! Fitness can be a lot of fun - you just have to find an activity that you enjoy. Whether it's running, biking, or...
Bored of your same old workout routine? We’ve all been there – the weather is cold and gloomy, and the last thing you want to do is go outside for a run or hit the gym. But don’t worry, we’ve...
Wondering if you should be exercising during the winter or summer months? Well, we have the answer for you! It turns out that there are benefits to both seasons. No matter what time of year it is, finding what works...
Ugh! It's that time of year again - we are a few weeks out from the Winter Equinox and until then, the days will continue to get shorter and our motivation to stay active will wane. For some of us,...
Don't let the cold keep you from your cycling goals - even though it's colder outside, that doesn't mean you can't still get a great bike ride in. In fact, by adapting your training and using some of the tips...
