Is it Best to Exercise During the Winter Months or the Summer Months?
Wondering if you should be exercising during the winter or summer months?
Well, we have the answer for you! It turns out that there are benefits to both seasons.
No matter what time of year it is, finding what works best for you and sticking to it is key!
So find what season motivates you the most and stick with it!
Here are the advantages and disadvantages of exercising in each season.
Advantage of working out during the winter
Focus - The fact that you can't get out as much during the winter means that you can use this time to focus and really hone in on what you want. There are fewer distractions, so it's easier to stay committed to your goals!
Boost Your Energy Levels - The cold weather will give you an extra energy boost during the winter months. You'll be pushing yourself a little bit harder due to the chill and it will help you stay motivated!
Less competition - People are less motivated in the winter or may have festive parties and gatherings to attend, so there is less competition when it comes to getting in the gym.
Advantages of working out during the summer
Take Advantage of The Outdoors - One of the biggest advantages to exercising in the summer months is taking advantage of all that nature has to offer. From hikes, outdoor runs, or even a swim in a lake; there are so many ways to get your body moving and boost your well-being in the summer months.
Vitamin D - With longer days and more sunshine, it's a great time to get out there and soak up some vitamin D! Vitamin D helps with muscle recovery and boosts immunity, so why not take advantage of the sun when you can?
Work out with more people - During the summer months, it's easier to find people who are willing to join you on your fitness journey. Whether it's joining a class or finding a few friends to exercise with, having extra motivation and accountability can really go a long way!
Disadvantages of working out during the winter
Cold Weather - Working out in colder temperatures can be uncomfortable, and sometimes even dangerous. Make sure to bundle up and keep yourself warm when you're exercising in the cold!
Lack of Motivation - It's easy to fall into a rut when it gets dark early, so it's important to stay motivated and find ways to keep yourself on track.
Disadvantages of working out during the summer
Heat - Exercising in extreme heat can be dangerous, so make sure to hydrate and take breaks when needed!
Competition - If you're a regular gym-goer, you may find yourself competing with other people for the same equipment in the summer months. It's important to be mindful of others and share the space when needed!
What Types Of Exercises Are Best Suited For Winter Workouts?
Pilates and Yoga are great for winter workouts because they don't require a lot of space or equipment. This makes them perfect for doing in the comfort of your own home! They can either be done inside or outside, and you can even bundle up if need be.
Strength training and HIIT are also great options as these can be done with minimal equipment or bodyweight exercises. They can also be done from the comfort of your home or gym, so you don't have to brave the cold weather!
Strength training is also great for winter workouts because it will help keep you warm!
If you're looking to build muscle, doing strength exercises like weightlifting or bodyweight exercises are a great way to do it.
Brisk Walking is a brilliant alternative to a full-on run or jog and is perfect for those cold winter days!
It's great as a warmup, or even as a main exercise which means you're not putting too much strain on your body.
What Types Of Exercises Are Best Suited For Summer Workouts?
Tennis is ideal for the summer months as you can take advantage of the sunshine and outdoor courts.
It's definitely not a sport that you can do in the winter unless it's indoors, so it's great to make the most of it when the sun is out!
Cycling is another great way to make use of the warmer months. Whether you're hitting up some trails or just taking a leisurely ride, it's a great way to get outside!
Don't forget, you have the choice of taking your bike out or using an exercise bike indoors.
Swimming is also great for summer workouts because it's low-impact and takes advantage of the cool water. Of course, swimming pools are open all year round, but it's much more enjoyable during the warm summer months.
Running is a great way to take advantage of the summer weather and get out into nature. Whether you're running on trails or just jogging around your neighbourhood, it's definitely a great way to stay fit!
Beach volleyball is best to be played during the summer months as you can take advantage of both the sand and sunshine!
So, there you have it!
Overall, there are plenty of ways to exercise during the winter and summer months, so find what works best for you!
While it may be easier to stay motivated during the warmer months, finding ways to stay active in the colder months can be just as rewarding. So take advantage of all four seasons and find something that works for you!
The bottom line is that staying active year-round is important for your physical health, mental well-being, and overall happiness. Winter or summer, find activities that you enjoy doing and make them part of your weekly routines.
Remember: consistency and accountability can really go a long way, so make sure you have a plan and stick to it! With enough preparation and the right attitude, each season can be an opportunity to improve your physical fitness.
So don't let the weather be an excuse, get out there and start moving! :)
(Disclaimer: Please consult a doctor before starting any exercise routine and/or diet plan)
Happy exercising! :)