In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
When you think of fasting, you might picture religious rituals like Ramadan. But more and more people are choosing to fast for health reasons. While there are many different types of fasting diets, they all have one thing in common:...
Fasting (in all its forms) has quickly become a popular health trend. From intermittent fasting to extended fasts, people are experimenting with different types of fasting in a bid of improving both their physical and mental health. One area that...
It's summer and it seems that everywhere you turn, someone is talking about how to get a six-pack. While toning your stomach is absolutely an admirable goal, it's not the only thing that matters when it comes to your body. ...
With the current state of health services around the world, many people have been forced to look for ways to improve their general health and wellness. One area that has been of particular interest is understanding the relationship between blood...
If you're like most people, you might think of cardiovascular endurance as being important mainly for marathon runners and other athletes. However, cardio endurance is important for everyone, from the common-or-garden couch potatoes through to the true gym rats. In...
So, you've made the decision to getting in better shape. Most of us tend to have a particular area that our focus is drawn to because we are unhappy with how it looks. For many people, the stomach area is...
The last few weeks/months have probably been a whirlwind of emotions... You're excited about your little bundle of joy, but you're also exhausted, sleep-deprived and may be feeling a little down about your postpartum body. One of the most common...
So, you've made the decision to getting in better shape. Most of us tend to have a particular area that our focus is drawn to because we are unhappy with how it looks. For many people, the stomach area is...
If you're looking to strengthen your core and tone your stomach, using dumbbell exercises is a great way to achieve these goals. Dumbbells are relatively inexpensive and can be used at home or at the gym. There are many different...
Congratulations - you're pregnant! Potentially the happiest time of your life and yet, as your stomach begins to grow, you may start to feel a little... frustrated. Sure, you're excited about the new life you're creating but that doesn't mean...
HIIT training has been a revelation in the fitness industry, with people seeing amazing results in short amounts of time. So, how long till you see results from HIIT training? HIIT can help you reach your fitness goals in as...
You want to lose weight and tone up but don't have any equipment to hand? Don't worry, you can still get a great workout any equipment at all. We've put together a list of 8 exercises that will help you...
