Stomach Toning Exercises For Beginners

So, you've made the decision to getting in better shape. Most of us tend to have a particular area that our focus is drawn to because we are unhappy with how it looks.

For many people, the stomach area is a big trouble spot. Maybe you've recently had a baby and are now dealing with a post-pregnancy pooch. 

Or, maybe you've been carrying around extra weight for years and it's finally time to do something about it.

Whatever your reason may be, working on toning your stomach is a great goal to have.

The good news is that there are plenty of exercises you can do to tone your stomach, even if you're a beginner. 

In fact, you don't even need any fancy equipment or a gym membership. 

All you need is some determination and the willingness to put in the work.

So, as you have committed to toning your stomach, check out these exercises perfect for beginners:

1. Seated Russian Twist

This is a great exercise for beginners because it doesn't require any equipment and can be done right from the comfort of your own home. 

Plus, it's a great way to target your obliques (the muscles on the sides of your stomach).

To do this exercise, start by sitting on the ground with your knees bent and your feet flat on the floor. 

Lean back slightly so that your core is engaged. 

Then, twist your torso to the right and then to the left. Make sure to keep your shoulders down and your back straight as you twist.

Start with 10-15 reps and work your way up from there.

Related: Can You Gain Muscle Without Supplements?

2. Pilates Scissor

This is another beginner-friendly exercise that doesn't require any equipment. It's a great way to target your lower abs.

To do this exercise, lie on your back on the floor with both legs in the air and your head and shoulders off the ground. 

Then, slowly lower your right leg toward the floor while keeping your left leg steady in the air.

Return to the starting position and then repeat with your left leg.

Start with 10 reps on each side and work your way up from there.

3. Crunches

Crunches are a classic stomach-toning exercise for a reason. They're effective and relatively easy to do.

To do a crunch, lie on your back on the floor with your knees bent and your feet flat on the floor. 

Put your hands behind your head or cross them over your chest.

Then, raise your head and shoulders off the floor and curl up towards your knees. 

Return to the starting position and repeat.

Start with 10-15 reps and work your way up from there.

4. Reverse Crunch

Reverse crunches are a great exercise for targeting your lower abs. 

They're also relatively easy to do, making them perfect for beginners.

To do a reverse crunch, lie on your back on the floor with your knees bent and your feet flat on the floor. Place your hands on the floor beside you. 

Then, raise your hips off the floor and curl them up towards your chest, using your abs to lift them. 

Return to the starting position and repeat.

Start with 10-15 reps and work your way up from there.

5. Plank

Planks are a great way to work your entire core, including your stomach muscles.

They're also relatively easy to do, making them perfect for beginners.

To do a plank, start by lying on your stomach on the floor. 

Then, prop yourself up on your elbows and toes so that your body is in a straight line from your head to your feet.

Hold this position for 30-60 seconds.

Start with holding the plank for 30 seconds and work your way up from there.

FAQ's:

What is the best exercise for toning stomach?

While there are many exercises you can do to tone your stomach, some may be more effective than others. Some of the best exercises for toning your stomach include seated Russian twists, Pilates scissor, crunches, reverse crunches, and planks.

How long should I do stomach toning exercises for?

How long you do stomach toning exercises for will depend on your fitness level and goals. If you're a beginner, start with 10-15 reps of each exercise and work your way up from there. If you're more advanced, you may want to do 20-30 reps of each exercise or hold a plank for 60 seconds or more.

How long does it take to tone your stomach?

How long it takes to tone your stomach will depend on many factors, including your starting point, fitness level, diet, and exercise routine. However, if you stick to a consistent exercise routine and eat a healthy diet, you should start to see results within a few weeks.

Can holding your stomach in tone it?

Yes, holding your stomach in can help to tone it. When you hold your stomach in, you're engaging your core muscles, which can help to tone and strengthen them over time.

Can you tone your stomach by walking?

Yes, you can tone your stomach by walking. Walking is a great form of cardio exercise that can help to burn calories and promote weight loss, which can in turn help to tone your stomach. Additionally, walking engages your core muscles, which can help to tone and strengthen them over time.

Why is my stomach not getting toned?

If you're doing stomach toning exercises regularly but not seeing results, there are a few things you can do to try and troubleshoot. First, make sure you're doing the exercises correctly by following instructions or watching videos. Additionally, make sure you're eating a healthy diet and staying hydrated. Finally, if you're still not seeing results, you may want to consider increasing the intensity or duration of your workouts.

Wrapping Up:

So, there you have it – our top stomach toning exercises for beginners!

We hope you give them a try and enjoy the fantastic results - remember to focus on your breathing, keep your movements slow and controlled, and stay consistent with your workout routine.

Do you have a favorite exercise from this list - which one? Let us know in the comments below!