How Long Till You See Results From HIIT Training?

HIIT training (High-Intensity Interval Training) is a type of exercise that alternates between short bursts of intense activity and periods of rest. It is usually done for 20-30 minutes, 3-5 times per week.

So how long does it take to see results from HIIT training?

This really depends on your fitness level and goals. If you are just starting out, you can expect to see some changes within 2-4 weeks. However, if you are already quite fit, it may take longer to see any noticeable changes. Three woman and one man in a gym doing HIIT training

In general, the more frequently you do HIIT training, the faster you will see results. So if you are looking to get results quickly, make sure to do HIIT workouts regularly!

Note: Before you embark on any new fitness regime, please check with your doctor to make sure it is safe for you. This article is for informational purposes only and does not constitute medical advice.

Is HIIT Good For Weight Loss?

HIIT is fantastic for weight loss. In fact, there's no better way to lose weight when compared to cycling, running, or other forms of cardio.

Why?

It's simple – HIIT workouts burn more calories in a shorter amount of time than any other type of exercise. And since HIIT is so intense, your body continues to burn calories even after you finish working out. This 'afterburn' effect can last for up to 24 hours, meaning you continue to lose weight even when you're not exercising!

HIIT Training Benefits

Let's take a look at some of the benefits of HIIT training:

  • It improves your stamina.
  • It strengthens your heart muscle.
  • It helps you lose weight quickly.
  • It can help to strengthen your bones.
  • It improves your insulin sensitivity.
  • It increases your metabolism.
  • It increases your strength.
  • You'll burn lots of fat.
  • Your body will burn fat after your workout.
  • It keeps your heart healthy.
  • It keeps you looking younger.
  • It's fast and therefore relieves stress.

Location Matters

Let's be honest, if you try to do HIIT on your own, it can be very easy to slack off and not push yourself as hard as you should be. That's why doing HIIT training with others can be so beneficial – it's much harder to take it easy when you're working out with a group of people!

HIIT at home

HIIT at home might be convenient, but you're more likely to cheat and not push yourself as hard as you would at the gym.

HIIT at the gym

When you do HIIT at the gym, you have access to all the equipment you need to make your workout effective. Plus, you're more likely to push yourself harder when you're around other people working out.

HIIT Consistency For Good Results

Like anything you do, consistency is key for seeing good results from HIIT training. Make sure to do HIIT workouts 3-5 times per week for the best results!

If you skip a day, remember to do an additional HIIT workout the next day to make up for it.

Doing this helps you to be consistent with your HIIT training and see the best results!

HIIT workouts are intense, so make sure to take a day or two off each week to rest and recover. This is especially important if you are just starting out with HIIT training.

If you push yourself too hard, you risk injury or burnout. So make sure to listen to your body and take it easy when needed.

How Much HIIT Should You Do Per Week To Lose Weight?

Two to four sessions of HIIT per week is ideal if your goal is to lose weight.

Doing HIIT more than four times per week might be too much for some people, especially if you're just starting out.

Don't forget to take the appropriate rests per reps as well. For example, if you're doing HIIT for 30 seconds on, take 30 seconds off to recover.

This helps your body to repair and rebuild muscle tissue so you can come back even stronger the next time!

How Long Does It Take To See Results Working Out

6-8 weeks is the average amount of time it takes to see results from working out. This all largely depends on how frequently you are working out, as well as your fitness level and goals.

If you are just starting out, you can expect to see some changes within 2-4 weeks. However, if you are already quite fit, it may take longer to see any noticeable changes.

In general, the more frequently you do HIIT training, the faster you will see results. So if you are looking to get results quickly, make sure to do HIIT workouts regularly!

How Long To See Results From Working Out And Dieting

When you combine working out with dieting, you will see results much faster than if you just did one or the other.

Dieting alone can take weeks or even months to see any noticeable changes, but adding in HIIT workouts can help you to see results in as little as 2-4 weeks!

This is because not only are you burning calories and fat while working out, but you're also helping to boost your metabolism. This means that you'll continue to burn calories even after you finish working out!

What to eat before a HIIT workout

  • Banana or apple with almond butter.
  • Peanut butter on whole-wheat toast.
  • Low-fat Greek yogurt topped with berries.
  • Oatmeal with diced fruit.
  • Whole-grain cereal with skim milk.
  • What to eat after a HIIT workout
  • Chocolate milk.
  • Yogurt topped with fruit and nuts.
  • A protein shake made with whey protein powder and almond milk.
  • A bowl of whole-grain cereal with skim milk.
  • A turkey and avocado sandwich on whole-wheat bread.

What to eat after a HIIT workout

Green leafy vegetables are the best food to eat after a HIIT workout.

They are rich in vitamins and minerals, which help to replenish the nutrients your body loses during exercise.

Some other good options include fruits and vegetables, lean protein, whole grains, and dairy products.

Here's a list of some of the best foods to eat after a HIIT workout:

  • kale.
  • spinach.
  • arugula.
  • watercress.
  • Swiss chard.
  • collards.
  • turnip greens.
  • beet greens.
  • brussel sprouts.
  • cabbage.
  • lettuce.
  • celery.
  • fennel.
  • asparagus.
  • avocado.
  • broccoli.
  • cauliflower

Also, don't forget to replenish your fluid levels by drinking plenty of water after your workout by drinking plenty of water!

How long after a HIIT workout should I eat?

Ideally, you should eat within 30 minutes of finishing your HIIT workout.

This is because your body is in a "post-exercise state" and needs nutrients to repair and rebuild muscle tissue.

Eating a healthy meal or snack within this window of time will help your body to recover more quickly and efficiently.

In Summary

The best way to see results from both working out and dieting is to be consistent with both.

Stick to a healthy diet and make sure to do HIIT workouts 3-5 times per week for best results.

So, what are you waiting for?

Get out there and start doing some HIIT training!

You'll be seeing results in no time!

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