The Best Time of Day to Do HIIT

If you are used to doing HIIT and now want to maximise its benefits, then the time of day to do it is a great question to ask yourself.

The best time of day to do HIIT really depends on your own schedule and preferences.

If you're a morning person, then doing HIIT in the morning may be best for you. a man and three woman in the gym doing hiit training

On the other hand, if you're not a morning person, then doing HIIT later in the day may work better for you.

If you are looking to maximise the benefits of HIIT, then the best time of day to do it is in the morning.

This is because your body will be fresh and rested, meaning you can give it your all!

Plus, doing HIIT in the morning may help to boost your metabolism for the rest of the day.

If you can't do HIIT in the morning, then don't worry – any time of day is better than no time at all. Just make sure you give it your all whenever you do it!

Is HITT Good for Weight Loss?

HIIT workouts are incredibly efficient for weight loss, which is one of the many reasons why they're so popular.

You want to burn fat and build lean muscle while also burning additional fat when trying to reduce weight.

HIIT forces your body to utilise energy from fat rather than carbohydrates, making losing weight much easier.

How long should I do HIIT to lose weight?

To be effective, a 45-minute total workout is perfect. Two to three times per week is an excellent place to start.

If you can't complete a whole 30- or 45-minute session at once, divide it up throughout the day or plan for shorter workouts more often during the week.

Can I do HIIT every day to lose weight?

HIIT is a fantastic, safe, and effective exercise, but it's not necessary to do it every day.

Make it three times each week instead of doing it every day. You'll still get the advantages while also allowing your body to rest properly.

The Benefits of Doing HIIT in the Morning

Lead to a more productive day

Since any type of high-intensity interval training is bound to give you an energy boost, doing HIIT in the morning can help set the tone for a more productive day.

The National Sleep Foundation reports that people who work out in the morning are more likely to be consistent with their exercise routine than those who workout at other times during the day.

So if you’re looking for a way to make sure you stick to your workout routine, HIIT in the morning may be your best bet.

Metabolism boost — burn more calories all-day

One of the key benefits of HIIT is that it can help boost your metabolism.

A study published in the Journal of Obesity found that HIIT can help burn more calories not only during the workout, but also throughout the day.

The participants who did HIIT in the morning burned more calories all day long compared to those who did HIIT later in the evening.

So if you’re looking for a way to boost your metabolism and burn more calories, then HIIT in the morning is a great option.

Improved insulin sensitivity

Another benefit of HIIT is that it can help improve insulin sensitivity.

A study published in Diabetes Care found that just two weeks of HIIT can lead to improvements in insulin sensitivity.

This is important because insulin resistance is a major factor in type 2 diabetes.

HIIT in the morning may be especially beneficial for improving insulin sensitivity since your body is already in a fasted state.

This means that your body will be more likely to use stored fat for energy, which can help improve insulin sensitivity.

Improved cognitive function

HIIT can also help improve cognitive function.

A study published in Frontiers in Human Neuroscience found that HIIT can lead to improvements in executive function, which is the ability to plan, organise, and complete tasks.

The participants who did HIIT in the morning had improved executive function compared to those who did HIIT later in the afternoon.

Reduce the stress hormones in your body

HIIT in the morning has a relaxing effect on your muscles by reducing stress hormones in the body.

The psychological advantage of this is that you will feel better knowing that you began your day with optimism and performed something good for your health.

How To Maintain A Routine For Morning HIIT?

No matter what sort of exercise regime you take on, the hardest part is usually maintaining it in the long term.

Here are some tips on how to make sure you stick to your morning HIIT routine:

Add this to your calendar

By adding this exercise to your calendar, you are more likely to follow through and do it.

Set a specific day and time

Set a specific day and time for your HIIT workout, and make sure to add it to your calendar so you can hold yourself accountable.

Make sure you get enough sleep

Getting enough sleep is good for your overall mental health and will help you be more likely to stick to your morning HIIT routine.

So make sure you get at least 7-8 hours of sleep each night.

Wake up earlier

This might be quite difficult for most people but if you can wake up earlier, you will have more time to do HIIT and get it out of the way.

This will also help you boost your metabolism for the rest of the day.

Get a friend involved

Enlisting the help of a friend can make working out more enjoyable and easier to stick to.

Not only will you be accountable to each other, but you can also push each other to work harder.

Set your alarm clock

Set your alarm clock for 30 minutes to an hour before you usually wake up so you have enough time to get ready for your workout.

Get your gear ready the night before

To make things easier, lay out your workout clothes and gear the night before so you don't have to think about it in the morning.

This will help you save time and make it more likely that you'll actually stick to your workout routine.

Ensure you're hydrated

If you try to do any sort of exercise without staying hydrated, you're setting yourself up for failure.

Make sure to drink plenty of water the night before and in the morning so you're properly hydrated before you start your workout.


When is the best time to exercise for weight loss?

Exercising early in the morning, especially on an empty stomach, is the most effective approach to shed stored fat and may help you lose weight.

Should I do HIIT before breakfast?

When you exercise on an empty stomach, you'll be more successful at burning fat and losing weight more quickly and simply.

You may accomplish your fitness objectives faster by utilising the energy you already have in your body. Your body will burn body fat if you haven't eaten breakfast.

Note: This won't work for everyone. Some people might need to eat breakfast before working out.

They might feel dizzy or nauseous if they try to exercise on an empty stomach.

It is always best to speak with a doctor or nutritionist before starting any new workout routine.

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