In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
You're probably thinking, "what's the difference between yoga and pilates?" Well, there are actually quite a few differences. Yoga is more about meditation and breathing, whereas Pilates has a focus on strengthening your core muscles to help with posture and...
It's that time of year again. The time when we all think about making a list of resolutions for the New Year, and then promptly forget about them by February ;) If you're looking to really stick to your fitness...
We know it's not always easy to find the time to exercise. But did you know that exercising can actually help reduce stress? Research has shown that regular exercise helps our bodies produce endorphins, which are chemicals in the brain...
The holidays are a time of year when people often overindulge in food, drink, and other activities. This can lead to weight gain or poor health for some people. If you find yourself feeling guilty about the amount of food...
In this article, we're going to answer the question of whether or not you need to take rest days. Many people have found that taking a day off from exercising can be helpful in preventing injuries and burnout, so let's...
Heart disease is one of the leading causes of death in the UK. One of the most important things you can do to cut your risk of heart disease is to eat a healthy diet and avoid sitting for long...
Injuries are a common occurrence when it comes to working out. Whether you're lifting weights, doing cardio, or even just walking outside in the winter cold - your body is going to take a beating. This article will go over...
Working out is one of the best ways to improve your overall health and wellness, but what if you want to take things a step further? There are many different methods that you can use in order to take your...
There are a lot of different opinions out there about the best workouts for cold weather. Some people believe that it is better to work out indoors, while others say you should be outside in order to get your blood...
If you're like so many others, your life revolves around your work. You spend your days at the office and then come home to do more work - household chores, cooking dinner for yourself or your family, running errands. As...
Hydration is a really important part of being a runner. It's essential to keep hydrated for a number of reasons, not just to avoid the risk of cramps or dehydration but also so your body can function optimally when running....
They're known for their lean muscles and toned physiques but there's more to swimmers than meets the eye. The sport requires a swimmer to develop power, strength, speed, and endurance. Swimming is one of the best all-around activities you can...
