16 Deliciously Sweet Protein Treats You Should Try

Most of us know that protein is essential for muscle and overall health. But what if you’re just looking for a sweet treat?

In this article we will take you through sixteen delicious recipes that will satisfy your sweet tooth and your protein needs! Deliciously Sweet Protein Treats You Should Try

Mixed Nuts and Fruit

Mixed nuts and fruit and great for athletes and fitness freaks because it gives you a huge serving of protein and healthy fats.

Combine a few scoops of vanilla or chocolate protein powder with ½ cup fresh fruit and ¼ cup peanuts, almonds, walnuts, cashews.

Protein Pudding

This pudding has only five ingredients, but it still tastes like dessert!

You can make this with or without the chocolate chips (or other toppings) to make it healthier. And, as an added bonus, this recipe also serves as a great base for other flavors such as strawberry or mango! 

You can find the recipe here - jenniferbanz.com/protein-pudding

Chocolate Banana Smoothie

This smoothie is perfect when you need something quick to drink on the go that provides some energy and flavor at the same time.

The bananas provide potassium and fiber, while the protein powder gives you a boost of protein. If you want to cut down on sugar, even more, substitute applesauce for bananas.

You can find the recipe here - allrecipes.co.uk/recipe/496/banana-and-chocolate-smoothie.aspx

Protein Brownies

These brownies are so rich and fudgy, you’ll never guess that they also pack a protein punch!

They will score some serious points with your sweet tooth while providing your body with much-needed nutrients.

You can find the recipe here - thebigmansworld.com/four-ingredient-flourless-protein-brownies

Chocolate Chip Cookies

Who doesn’t love a good chocolate chip cookie? These cookies can also double as dessert and breakfast. No matter how you eat them, they taste just like your favorite childhood treat!

Chocolate Chip Cookies

Lemon Bars

These lemon bars are so light and tangy, they’re perfect for summer. Packed with protein powder, these treats will provide you with the energy to keep going throughout your day.

Peanut Butter Cups

These sweet treats are a favorite around the holidays but can be enjoyed year-round.

Made with 100% cocoa, these peanut butter cups give you all of the chocolate flavour without any added sugar!

As an added bonus, they’re also gluten-free and vegan so anyone can enjoy them.

Peanut Butter Cups

Peanut Butter Stuffed Banana Bites

These peanut butter bites are perfect for when you’re craving something sweet but want to make a healthy choice.

They take less than five minutes to prepare and taste better than the real thing! 

You can find the recipe here - Eatingbirdfood.com/peanut-butter-banana-bites

Banana Oat Muffins (Gluten-Free)

Who says that muffins can’t be both delicious and nutritious? With gluten-free oats, chia seeds, flax meal, banana extract, and other added nutrients these treats will keep you satisfied all morning long.

You can find the recipe here - Allrecipes.com/recipe/6714/banana-oat-muffins

Donut Holes with Raspberry Glaze (Vegan & Paleo Friendly Recipe)

These little donuts give you all of the flavour without any guilt since each bite is only four calories!

They’re vegan, paleo-friendly, and gluten free so everyone can enjoy this sweet treat. Plus they take less than five minutes to prepare - win-win!

Yogurt and Granola Parfait

This refreshing parfait is perfect for when you need something to keep you full until lunch.

It’s packed with protein and healthy fat so it will give your body the energy it needs to take on the rest of the day! 

It is a favourite amongst fitness freaks and also a great idea for breakfast. It provides you with a ton of energy and protein.

Energy Balls

Energy balls are the perfect snack for when you’re on the go and need a quick bite that will give your body some energy.

These ones taste like cookies, but they pack in tons of protein to keep you full until lunchtime.

Energy Balls are made out of 100% natural ingredients, so you can enjoy them without feeling guilty. They also take less than five minutes to prepare!

Combine one scoop of vanilla or chocolate protein powder with ½ cup nut butter and ¼ cup rolled oats (gluten-free if desired).

Mix in a few scoops of your favorite protein bar for extra flavor and nutrition. Roll the mixture into balls and store them in an airtight container! 

Dried fruit, nut butter, seeds, and other mix-ins are blended together to create Energy Balls, which are tiny balls of densely nutritious food. They're delicious but also healthy.

Fruit Salad is simple but delicious

It's perfect when you need something quick to eat on the go that provides some energy as well as tastes amazing. You don't have to limit yourself just because it's a healthy fruit salad either - feel free to add other treats such as granola for even more taste!

Apple Almond Butter Sandwiches

These apple almond butter sandwiches are perfect for when you’re craving something sweet but want to make a healthy choice.

They take less than five minutes to prepare and taste better than the real thing! 

They are made out of applesauce and almond butter so they taste like a classic peanut butter sandwich.

You can find the recipe here - Garnishwithlemon.com/apple-sandwiches-with-almond-butter-and-granola

Chocolate Avocado Pudding

This chocolate avocado pudding is perfect for when you’re craving something sweet but want to make a healthy choice.

They take less than five minutes to prepare and taste better than the real thing! 

It's made out of avocados, cocoa powder, honey or maple syrup, vanilla extract, and other ingredients so it tastes like ice cream without all the guilt. It provides lots of fiber as well as potassium which are both key nutrients that your body needs - win-win!

You can find the recipe here - Chocolatecoveredkatie.com/avocado-chocolate-mousse-vegan-healthy/

Frozen Yogurt Bark

Frozen Yogurt Bark is made out of 100% natural ingredients, so you can enjoy it without feeling guilty. It also takes less than five minutes to prepare!

This healthy treat looks like a classic chocolate bark but tastes delicious and provides your body with lots of fiber as well as protein.


These Deliciously Sweet Protein Treats take only a few minutes to make and give you something quick that doesn't taste awful or leave you on the hunt for more food later in the day.

They are made out of greek yogurt sweetened with honey and topped with chocolate chips, strawberries, and coconut.

You can find the recipe here - Myfussyeater.com/frozen-yogurt-bark

Wrapping Up

As you can see, there are plenty of ways to get the protein you need that don't involve boring shakes or bars.

Granted, these aren't the healthiest, but they are quick and tasty!

These Deliciously Sweet Protein Treats take only a few minutes to make and give you something quick that doesn't taste awful or leave you on the hunt for more food later in the day.

As we said earlier these aren't exactly healthy choices but if this is what it takes then so be it - at least your body is getting some protein without feeling deprived!

These foods will satisfy any craving while still keeping your diet balanced which allows you to stay consistent as well as keep off unwanted pounds. There's nothing wrong with indulging every once in a while especially when there's no guilt

So go ahead and satisfy your sweet tooth while staying healthy- it's okay if the two mix sometimes!

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