In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
The benefits of spin exercise In recent years spin exercise has been one of the most popular group workout sessions on the market, with many fitness fantatics choosing it over cycling solo in the gym. Spinning is a great form...
As someone who loves working out, I consider the gym my sanctuary. I instantly fell in love with the environment and asked myself why I did not sign up sooner. I love everything about it. Except that it’s not true....
The big fitness question: Cardio vs Weights One of the most often asked questions within the fitness world is cardio vs weights – what’s a better workout and which should I be doing to reach my fitness goals? It’s not...
Having a busy schedule is probably the most common (not to mention the most overused) excuse for not working out. You see, office workers spend long hours at work and are always on a rush. This makes them, myself...
I’m a fan of campfire stories. I’ve heard a lot and like passing them around, scaring myself in the process. However, what I don’t like is hearing fitness myths that people still believe today. For me, they count as...
Some weeks ago, I was completing a full workout when I overheard two men talking about how tough it was to slip some gym time into their busy work schedule. That the only reason they were at the gym...
Never mind that you weren’t able to finish that task delegated to you on the last day of the work week. If your boss gives deadlines as tight as the company budget for recreation, you have all the reason to...
I could still remember the first time I went to the gym and lifted weights. Next morning, I woke up and went to the bathroom... And suddenly, I couldn’t brush my teeth! It wasn’t because I adored my morning...
