In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Before you read this article, it must be said that there are positives and negatives to both approaches. It’s also obvious which approach would win since training in a gym gives you a ton more options. For that reason, I’m...
A lot of people think that the best way to lose weight is actually to stop eating. However, doing this consistently is probably one of the worst things you can do. For some reason, people have got into their heads...
Do you want to hear something really profound? In order to build your muscles, you have to break them down first. The rebuilding process is where the muscle gain actually happens. When you exercise to achieve this paradox you can...
The days of spending endless hours in the gym is somewhat a thing of the past. The latest fitness craze which is HIIT (High-Intensity Interval Training) has taken the fitness industry by storm. Some have even suggested that you can...
Are you a new runner? If you are then read further. How quickly you increase your running, wearing the correct shoes and what surfaces you run can reduce injury. We have put together some useful tips to set you on...
Supplements have been given a bad name over the years mostly because they have been linked to both weight loss and muscle gain. Two very popular past times where people will spend oodles of amounts on money on them. So...
Note: Before you partake in any diet, please ensure you have spoken to a dietitian or Doctor. This article is not a form of advice and is purely for information purposes. Unfortunately, with the rise of social media, there’s a...
Make The Most Of Commercial Breaks Even though commercial breaks only last for a few minutes. There’s no reason why you couldn’t sneak in a few sneaky crunches or press-ups in these breaks. This works especially well if you watch...
There seems to be a lot of confusion around the topic of carbohydrates “carbs” at the moment. Especially with so many different new diets hitting the market on a daily basis. Atkins is the most popular closely followed by the...
We're so happy that Ross from Trans4rm Strength & Conditioning is loving his brand new Air Uno exercise bike. Ross has just set up his new gym in Sunderland and from looks of it is going to be doing great things....
It's really important to mix up the type of workouts that you do so you won't get bored (as you can see from this video by Jason Strachan Personal Fitness). Increase the intensity over time, try different classes so you...
We are all looking for shortcuts in life and finding a way to be healthier and fitter has got to be top of the list, right? Here’s a list of 5 health and fitness hacks you can try in no...
