In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Fitness trackers have been the rage for the last few years. Even my cat has one! Obviously, that’s a joke, but at times it does feel like everyone has there own form of fitness tracker, whether it is an Apple...
No matter what your fitness level is we all have to set goals. Without a fitness goal, it is hard to make any decent amount of progress. With the sheer number of things going on in our lives it is...
Getting and keeping fit is really important for everyone. We have spoken a lot of times on this website about the benefits of keeping fit and healthy. However, there are some drawbacks if taken too far. It all depends on the...
So, how long should you spend in the gym? This is probably one of the most popular questions asked in fitness forums, especially for people just starting out. Unfortunately, the amount of time will vary with each person. There isn’t...
The fact that you have reached this page means you are interested in getting fit but not quite sure how? Don’t worry, we’ve got you covered. In today’s article, we’ll show you how to choose the right fitness program for...
We all need plenty of exercise, right? I mean, you can never have too much exercise, it’s good for us. Yes, but there a limit that everyone has and should be respected. When it comes down to the amount...
If you ask most people, they think that fitness products, gyms etc are a relatively new phenomenon. However, if you trace the data back you would see that everything fitness started to become more popular in the 1970s with things...
Think about it. You’ve just completed a mammoth workout and used a lot of energy in the process. It stands to reason that your body will somehow need to replenish that energy, right? It’s really difficult for your body to...
The problem with any habit is developing the motivation to keep doing it even though we don’t always feel like. It’s these moments of crisis where the initial strategy breaks down and it’s hard to get remotivated to try again....
For all of the naysayers that said that are smartphones will eventually ruin our lives. There’s only one thing I’d like to say. “Fitness Apps.” Surely it’s not the phones that are the problem, but the way we choose to...
You’ve probably heard a lot of people talking about it and you have a feeling this is something you really should be doing. But, what exactly is cardio exercise exactly? To answer this question, you would need to know how...
It’s a common problem is the gym. In order to start making progress, you need to either do more reps, increase the number of exercises you are doing and lastly to increase the amount of weight you can lift. In...
