In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
The World Health Organisation (WHO) has consistently stated that an individual should look to practice a form of physical activity at least three times a week with a minimum duration of 30 minutes. Not only is this recommended for those...
Fitness boot camps have become quite popular over the years. Whether you’re talking about a boot camp at your local gym or in your local park, they’re everywhere. If you have never seen one, they are quite easy to spot....
No matter what article or website you read, there is always new research that suggests one thing and another that says something totally different. But, it has now been proven that regular exercise has proven to increase your life expectancy....
Employees are arguably the best asset to a business or organisation. Therefore, it makes sense that companies look after them. So, why is it important to help them with their health? It is proven that happy, healthy employees have much-improved...
A recent survey has been produced that suggests a shocking 65% of women avoid the gym because of the fear of being judged. The study surveyed 1000 people across the US by Fitrated, a platform for gym equipment reviews. To...
Whether you are just starting out or you have been working out for a while, you may have asked yourself the question - Should I Get A Personal Trainer And Are They Worth It? Of course, this is a hard...
Like most people these days. Finding the time in your busy schedule to work out is extremely difficult. It’s even harder to squeeze in eating healthy too. Those fast-food restaurants and quick snacks from the newsagents are pretty tempting, aren’t...
The media, your friends, your family, and even your priest have been going on about the benefits of regular exercise. But are they right to? Are there really such fantastic benefits that you need to be bashed around the head...
The fitness culture has certainly reached the dizzying heights of popularity. There are more people going to the gym than ever before. It’s great! However, with more and more people going to the gym, can the same be said about...
Many things are true and others that are a blatant lie when it comes to the fitness industry. Unfortunately, not every website is as honest and upfront as us (I say that with a plumb in my mouth). On a...
When you first signed up for your gym membership, I bet you thought it was going to be pretty straight forward, didn’t you? You were going to hit the gym 3 nights after work and then get in a cheeky...
As you can appreciate, there are a ton of different benefits of using an exercise bike. The number of different exercises you can do are practically endless and all from the comfort from your home or down at the gym...
