The New Exercise Trends That You Need to Know About
As a true fitness fanatic, you will always be looking to up your game when it comes to the latest fitness trends that you are trying out.
2017 has seen the arrival of some exciting new exercise trends that have taken the fitness industry by storm. If you are looking for a new exercise trend to take up this year check out our round up of the new exercise trends that you need to know about.
1. Water workouts
Swimming will always be a staple workout but 2017 has seen the popular workout turned up a notch, we are seeing timed sprints and underwater jogging come into play.
As a full body workout swimming is a fantastic option for those looking to work all the muscles in their body at once, building a lean physique and increasing overall fitness at the same time. Adding in timed sprints and underwater jogging will help to boost your fitness and allow you to reach those fitness goals in quicker time.
2. Bikram Yoga
Helping to improve core strength and overall inner peace and relaxation Yoga has been one of the up and coming exercise trends for the past few years however, 2017 has seen a huge increase in the number of Bikram Yoga sessions being attended across the UK.
Bikram Yoga offers all of the poses and positions that an ordinary Yoga class would however, Bikram studio rooms are heated to 15 degrees with 40% humidity.
The idea behind the heat is that the warmth allows the body’s muscles to stretch further and therefore you will be able to morph into different positions easily.
Combing two exercises that sit at opposite ends of the spectrum, this exercise trend pairs Ballet and Boxing to make one of the most intense exercise trends for 2017.
A fast-paced exercise class that is perfect for those looking for something a little different, there’s no way anyone will get bored of this up beat workout – perfect for those who give up on their exercise routines due to lack of interest!
Another exercise trend that has increased in popularity throughout the year are bootcamp workouts.
This military style class will put anyone through their paces, combining a range of workouts including cardio, weightlifting and toning exercises. Make the workout even harder by ramping up the number of circuits you undertake.
The beauty of bootcamp workouts are that they can be taken outside if the weather permits, provided that you have equipment that you can take outside with you!
5. Body Conditioning
Weight lifting is the key to increasing overall fitness and toning all parts of the body, which is why body conditioning classes are one of the latest exercise trends that everyone is following.
Rather than spending your time working away in the gym by yourself, why not try a toning group class? Combing minimal cardio with a range of toning and weightlifting exercises you are definitely going to be feeling the burn after this class.
6. HIIT Workouts
HIIT or High Intensity Interval Training, is a form of exercise where you carry out bursts of exercise giving 100% and follow this with short recovery periods between exercise.
HIIT workouts are a huge exercise trend, allowing you to build up your stamina and overall fitness levels – taking you one step closer to achieving your fitness goals.
Often HIIT workouts are combined with toning and weight lifting exercises to create a full body workout.
Another classic workout that is making a comeback as one of the top workout trends this year. Rowing shouldn’t be underestimated.
Rowing is a brilliant workout for anyone working at any fitness level, if you’re looking for a reall tough workout you could even try upping the resistance levels on the rowing machine will make the workout even tougher.
Taking your entire body through an intense workout guarantees fitness results – and who doesn’t look for huge gains in their fitness?
Are you looking to try out some of the latest exercise trends?
Any fitness obsessive will be keen to try out the latest exercise trends and keep on top of their fitness ambitions.
If you want to work on your fitness goals you’ve got to make sure that you have the top gym and exercise equipment to see you through. That’s where We R Sports come in.
We understand everything gym equipment, and just how important it is to only use the best – when you want to be the best.
If you are looking for the top gym equipment browse our selection on our website or to find out more about how we can help you find the best exercise equipment contact our team on 015 3626 8088.
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