In his latest video parody of himself. Lewis Capaldi, the Scottish singer-songwriter is seen using our fitness equipment in this music video. You've got to watch it, it's hilarious!!! As...
Fed up of spending money on gym memberships you don’t use as much as you probably should but have no idea where to start with setting up a home gym? One of the most important pieces of equipment for any...
If you're looking to build muscle, weight plate exercises can be a great addition to your routine. These exercises allow you to work multiple muscle groups at once, helping you build strength and muscle mass. However, to get the most...
Ladies, are you looking to switch up your workout routine and maximise your fitness results? Then it's time to consider incorporating dumbbell strength training into your regimen. This powerful and versatile tool can help you achieve a variety of health...
Treadmills are a popular piece of equipment for those looking to get in shape or maintain their fitness levels. Treadmills offer a convenient way to exercise indoors, no matter the weather, and can provide a great cardiovascular workout. However, to...
Treadmills are an excellent way to get in shape, but they can also be dangerous if used improperly or if safety precautions are not followed. A good workout can quickly end in injury if you're careless or don't follow general...
Running with a weighted vest has become a popular trend in the fitness world. It involves strapping on a vest with added weight during a run, which can provide a variety of benefits. In this article, we will explore the...
Do you want to start weightlifting but don't know how to select the right plates? It can be tough because there are so many types, materials and sellers! Fortunately, this guide will offer an overview of essential information as well...
A good workout is important no matter what your age. But as we get older, it becomes even more important to stay active and fit. Regular exercise can help improve your overall health, including reducing your risk of heart disease,...
Whether you're just starting out on your workout journey or you're a seasoned exerciser, you're probably curious as to how many calories you're burning during your workouts. And, if you're like most people, you probably also rely on the calorie...
If you are looking for the best cardio machine you are likely looking to improve your cardiovascular fitness. Cardio exercise machines can help you achieve this in a variety of ways, depending on the type of machine. In this article,...
Next time you're in the gym, take a look around the cardio section and it won't take you long to realise that treadmills and exercise bikes are both the most used and most popular machines because they offer a lot...
So much of our self-image can be tied to how we feel about the appearance of our skin. It can take a toll on how you think and act, what you wear, where you go and who you can talk...
