RunFlex Soft Yellow Ankle Wrist Weights
Ankle weights can also be worn comfortably throughout the day to expend more calories.
Make sure you begin with slower than normal speed and gradually increase speed or jumping. For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym.
This pair of ankle/ wrist weights is ideal for endurance training.
- Improving Stability
Ankle weights are comfortable to use. The material is soft on the skin and weights attach securely so you can focus on exercise instead of the weights. Available in different weights.
The main advantage of using ankle weights is that they increase the intensity of exercise involving the legs so that a workout can be shorter in duration and still achieve the same or greater impact on strengthening the legs. Ankle weights focus on building strength and tone over aerobic endurance.