How to Build Muscle as a Skinny Guy
If you can't gain muscle, can a skinny guy still build muscle? Are there workouts for skinny guys at home? Well, let's try and find out.
How can skinny guys gain muscle? Is it even possible to gain muscle without weights or supplements? It sure is.
There are lots of ways for a skinny guy can build muscle and bulk up:
The most important thing for putting on muscle: Eat more food
The most important factor for putting on muscle is NUTRITION.
You can't build muscle without eating more calories, it's as simple as that.
You can lift weights every day of the week but if you're not getting enough food then you can forget about any gains in size or strength.
This doesn't mean that lifting weights is pointless though, your lifting will improve your physique and make you stronger which can help with making better progress in the gym because more weight = bigger muscles... But still, no gain unless you eat enough.
If you can put on 40lbs of lean muscle mass by only increasing your daily calorie intake, why bother squatting? It's pointless, right?
Wrong, it can be really beneficial to do both.
Getting plenty of protein can help you make sure that your muscles are getting the nutrients they need to grow.
You can find protein in many foods e.g. lean meats, eggs, pâté, etc... Protein can also be found in protein powders but always read the label because some products can have a lot of sugar or fats added which can defeat the purpose of taking it in the first place!
Calories Do Matter If You Want to Build Muscle Fast
The amount of food you eat will affect how fast you can bulk up so if you want to gain weight quickly then you should probably eat more than someone who bulks slowly.
A good starting point for anyone looking to put on muscle is around 250-300 calories above what they usually eat but can be more if you can handle it.
Should I be taking supplements to bulk up?
How can skinny guys can gain muscle without supplements? It's possible... But not to the same effect as using supplements.
If you want to put on muscle then you can't go through life without taking some sort of supplement, there just isn't enough food in the world for your body to get everything it needs to grow muscle mass.
When it comes to building muscle, two supplements in particular can provide great results: Creatine & Protein Powder.
Creatine is good because your muscles need energy and creatine gives them more so they can lift heavier weights which helps increase size and strength even further... Plus creatine improves hydration levels so this can help improve recovery time, too.
Protein powder could also be considered a necessity - your body can't store protein so you can't rely on eating it everyday... However, with a protein shake, you can have a constant supply of the stuff without worrying about going over your calorie intake for the day.
A skinny guy can gain muscle, however, it isn't always easy or straight forward.
Lifting weights is the best way to start bulking up and with dedication and patience you can put on some serious size.
The most important things are:
- Eat more food
- Drink plenty of water
- Get plenty of rest - 8 hours of quality sleep per night
- Have a good variety of exercises including cardio
- Try using Creatine & Protein Powder for extra gains
How to grow bigger muscles: Get stronger, gain more muscle mass
Step 1: Eat more calories than you can burn everyday... But don't go over your limit otherwise you won't be able to bulk up.
Step 2: Lift weights for a good 30 minutes every day. Make sure you're going heavy enough to push yourself, this can help improve strength and can increase muscle size too. If you can go over 40 minutes then that's fine but not necessary .
Step 3: Drink plenty of water daily and get 7-8 hours sleep per night.
This can help recovery from workouts which helps with increasing lean muscle mass... Plus drinking water can help improve cardiovascular health which can help blood circulation which can make it easier to put on some serious muscles!
Step 4: Have a good variety of exercises. Doing the same workout over and over can get really boring so you can have some fun by doing other stuff too!
For example, if you do bench press 3 times per week then try doing pull-ups on another day... Just make sure to push yourself in everything you do.
Step 5: Triple your protein intake if possible. If you can get 1g of protein per pound of body weight every day then that's great but can be rather expensive.
You can buy tubs or packets of protein which can save money in the long run too!
Plus creatine is good for bulking up at around 5g per day, it can improve strength and bulk up muscles pretty damn quick!
This may seem like a lot to do but can be rather simple if you remember it and can help improve performance in the gym too.
Not only can this allow you to build muscle fast but can also help with fat loss (by making calories burned equal calorie intake).
Building muscle can seem like an impossible task if you’re a skinny guy, but with the right approach and some hard work, it is definitely achievable.
In order to make the most of your muscle-building potential, you need to understand a little bit about how muscles work.
Once you know what you’re working with, it becomes easier to design an effective workout routine and nutrition plan that will help you reach your goals.
If you’re a skinny guy looking to build some muscle, follow these tips and you should start seeing results in no time.
Remember, it takes time and dedication to see real changes in your physique, so be patient and stay consistent with your training routine.
Are there any other tips that have worked well for you when trying to gain muscle mass?
Let us know in the comments below!