The surface of The Grid foam roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of The grid foam roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, The Grids bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another, so several of them simultaneously contact your body during most exercises.
- Material - Foam
- Dimensions (Appox) - Length 33 cm (13 inches) ; Diameter 14 cm (5.5 inches)
- Weight (Approx) - 850 grms
- Colour - Black, Purple, Green, Blue, Pink, Red
- Long-lasting, durable construction
- Easy to clean
- Hollow design ensures less usage of foam than traditional rollers
- The specially designed roller acts as an alternative to the massage therapist. While the bumps provide thumb effect, the flat surface works as palm. You can target specific body parts and trigger points to relieve strain. The roller not only helps in speedy healing of muscle tissue injuries but also improves blood circulation.
- This excellent equipment can also be used in Yoga / Pilates as a replacement to regular smooth rollers or to challenge yourself while doing your core body (specially abs and legs) exercises.
Delivery to UK Mainland postcodes is FREE and is usually a next day service. Key word here is, usually, there is cases where the parcel is delayed and we feel it's important you are aware of this.
There is surcharges for out of area postcodes. These are shown at checkout.
European Deliveries take between 2-5 Days. Delivery charges are shown at checkout.
Returns Policy: You may return new or unused products within thirty (30) days of delivery for a full refund of the cost of the goods, or an exchange if preferred.