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The surface of The Grid foam roller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of The grid foam roller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, The Grids bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another, so several of them simultaneously contact your body during most exercises.
The surface of the Rumble Foam Roller contains bumps that are firm but flexible, much like the thumbs of a massage therapist. If you are the type who likes a good, hard, deep tissue massage, this might be the roller for you. Don't be too put off by those scary looking knobs, they are somewhat soft and you can control the intensity of the massage by changing the amount of body weight that you apply.
Dimensions (Appox) - Length 33 cm (13 inches) ; Diameter 14 cm (5.5 inches)
Weight (Approx) - 850 gms
Colour - Black, Orange, Blue
Long-lasting, durable construction
Easy to clean
Hollow design ensures less usage of foam than traditional rollers
Delivery to UK Mainland postcodes is FREE and is usually a next day service. Key word here is, usually, there is cases where the parcel is delayed and we feel it's important you are aware of this.
There is surcharges for out of area postcodes. These are shown at checkout.
European Deliveries take between 2-5 Days. Delivery charges are shown at checkout.
Returns Policy: You may return new or unused products within thirty (30) days of delivery for a full refund of the cost of the goods, or an exchange if preferred.