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No home gym is complete without a Bosu ball. These dome shaped tools are a flexible piece of equipment that will add variety and intensity to a wide array of traditional exercises. Durable, lightweight, and easy to transport, Bosu products are easy to work into just about any exercise regimen.
What is a Bosu Ball? A Bosu balance trainer looks like a traditional exercise ball that is cut in half. Half of the ball is dome shaped and bouncy, while the other half is a flat platform. Bosu balls are extremely durable, allowing you to place either side on the floor and use it for a safe, effective, workout.
What Can You Do with a Bosu Ball? Your Bosu trainer can add a level of difficulty to almost any exercise you can think of. When you use it with the dome side up, it can act as either a step or an exercise ball. Because of its flat, stable surface, you can stand on top of it without falling over. However, youll constantly be using small stabilizer muscles in your lower and upper body to stay upright, so even standing still can be a minor workout. Sit or lie on the dome to add variety to your abdominal routine, or use it as an alternative to a traditional weight bench. Flip your Bosu ball over and you have a flat surface for pushups, squats, balances, and more. Either side decreases stability, increasing the amount of effort you put into balancing, which increases your workouts intensity.
Whats the Best Bosu Ball Exercise for Me? Many bodyweight exercises can be safely duplicated on a Bosu, so updating your workout might be as simple as putting your Bosu ball on the floor and getting started. If you dont already have a routine youre comfortable with, talk with a personal trainer to learn more about how a Bosu pro balance trainer can help you reach your goals.
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