Kettlebells are weights that can be lifted like ordinary dumbells, but can also be swung about for an intense cardio workout. With kettlebells you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a Ketllebell, exercising your whole body, in little space.
Kettelbell training leaves no muscles untouched, work your arms legs back and abs all in one fantastic session.
Kettlebells have been around for a good few years now and are more popular than ever. One of the reasons for this is great variety of works out Kettlebells offer due to the amazing intense workouts that kettlebells offer. They really are a great piece of gym equipment, easy to use and they give killer results!!
The great advantage of Kettelbells is that they offer both cardio-vascular and anabolic training in the same session.