Kettlebells are weights that can be lifted like ordinary dumbells but can also be swung about for an intense cardio workout. With kettlebells, you can have a workout in very little space that will get your heart pumping and exercise your whole body. With a pair of these you can burn up just as many calories, as going for a run, all you need is the room to swing your arms. There are hundreds of exercises you can do with a Kettlebell, exercising your whole body, in little space.

Kettlebell training leaves no muscles untouched, work your arms legs back and abs all in one fantastic session.
Kettlebells have been around for a good few years now and are more popular than ever. One of the reasons for this is a great variety of works out Kettlebells offer due to the amazing intense workouts that kettlebells offer. They really are a great piece of gym equipment, easy to use and they give killer results!!

The great advantage of Kettlebells is that they offer both cardio-vascular and anabolic training in the same session.

Plastic coating with cement filling
Flat base with for extra stability
Improve core strength
The best way to increase fitness and endurance levels.

The great advantage of Kettlebells is that they offer both cardio-vascular and anabolic training in the same session.

1. They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.

2. The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to keep the benefits both physically, mentally and visually.

3. Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.

4. Effective Toning and sculpting the body and burning body fat.

Please note these kettlebells are larger in size than the usual cast iron filled kettlebells.