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Ankle weights can also be worn comfortably throughout the day to expend more calories.
Make sure you begin with slower than normal speed and gradually increase speed or jumping. For vertical jumping exercises, softer surfaces are recommended, such as grass, a track, or an indoor gym.
This pair of ankle/ wrist weights, is ideal for endurance training.
The ankle/wrist weights are made of soft fabric and secured using 1 - 2 Velcro straps(depending on weight), quick touch closure.
- Ankle weights are comfortable to use. The material is soft on the skin and weights attach securely so you can focus on exercise instead of the weights. Available in different weights.
- The main advantage of using ankle weights is that they increase the intensity of exercise involving the legs so that a workout can be shorter in duration and still achieve the same or greater impact on strengthening the legs. Ankle weights focus on building strength and tone over aerobic endurance.
Delivery to UK Mainland postcodes is FREE and is usually a next day service. Key word here is, usually, there is cases where the parcel is delayed and we feel it's important you are aware of this.
There is surcharges for out of area postcodes. These are shown at checkout.
European Deliveries take between 2-5 Days. Delivery charges are shown at checkout.
Returns Policy: You may return new or unused products within thirty (30) days of delivery for a full refund of the cost of the goods, or an exchange if preferred.