SnatchFlex Rubber Coated Cast Iron Kettlebell

£12.99
Weight

These Kettlebells are covered with rubber to prevent scratches or damage to wooden floors, Tiles, Etc
The Kettlebell is a solid weighted Ball with a handle that is sold in a variety of weights from 4kg to 40kg catering for the novice gym/home user to the Elite Athlete.

There are a variety of exercises to help you achieve a total body workout which includes swinging the kettlebell in a controlled fashion using not only the usual muscle groups but the stabilizing ones also, the most popular being The Swing, The Clean, The Snatch and the Windmill these can also be combined to achieve a high-intensity workout.


1. They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.

2. The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence. This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to reep the benefits both physically, mentally and visually.

3. Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints.

4. Effective Toning and sculpting the body and burning body fat.
They can be used outdoor as well as indoors and need very little space when working with them.
They are ideal for home use as they can be stored away very easily and take up little space.

The cardiovascular benefits are great also and to achieve a more intense cardio workout try using 2 in sequence.
This is great also if you have a small child at home or you are at the office and cannot stray too far, 25-40 mins of training with kettlebells 3 times a week will be more than enough to keep the benefits both physically, mentally and visually.
Great for improving Grip strength, flexibility and core stability not forgetting ROM especially the shoulder joints. Effective Toning and sculpting the body and burning body fat.

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