FlexBar 1" Curl Bar with SpinLock Collars
Arm Curl Bar Weight Lifting With Spring Collars Home Gym Fitness EZ 1" Barbell
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Curl bars are termed "curl" for a reason: the bar contains angles or dips that allow trainers to use distinctive grips when lifting the bar. Grips include the standard, or underhand, grip and the pronated, or overhand, grip.
EZ grip bar allows trainers to control more weight when performing bicep curls.
Use bar weights to challenge your body to lift heavier, and use dumbbells to make sure you are developing balanced, stable strength. Some people rotate from dumbbells to bar weights every week or month, while others utilize a mix of both at all times. Whatever schedule works best for you, variety is the key!