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This 2 in 1 item can use the same weights for dumbbell or kettlebell.
Kettlebell There are a variety of exercises to help you achieve a total body workout which include swinging the kettlebell in a controlled fashion using not only the usual muscle groups but the stabilizing ones also, the most popular being The Swing, The Clean, The Snatch and the Windmill these can also be combined to achieve a high intensity workout.
Dumbbell Weight training is one of the most effective ways to train your whole body.
For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results.
Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.
Weight Break Down:
Kettlebell Handle 1kg
Dumbbell Handles 2pcs 1kg
Weight Plates 4 = 4kg
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