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Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. Here are some of the benefits of regular cardiovascular exercises. 1. Increase in exercise tolerance 2. Increase in insulin sensitivity 3. Reduction in bad (LDL and total) cholesterol 4. Increase in good (HDL) cholesterol 5. Reduction in blood pressure 6. Reduction in body weight For better cardio workouts, you need to have the right equipment such as floor mats, seat covers and resistant pads to get the optimal results.