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I couldn't brush my teeth! An article about muscle pain

By Trishka Delez 3 days ago 110 Views No comments

I could still remember the first time I went to the gym and lifted weights. Next morning, I woke up and went to the bathroom... An...

Make a Move to De-Stress: How Exercise Clears Your Mind

By Eunisse De Leon 19 days ago 115 Views No comments

Never mind that you weren’t able to finish that task delegated to you on the last day of the work week. If your boss gives deadl...

How to Make Time to Go to the Gym Even If You Have a Full-Time Job

By Eunisse De Leon 22 days ago 276 Views No comments

Some weeks ago, I was completing a full workout when I overheard two men talking about how tough it was to slip some gym time into...

​Fitness Myths People Should Stop Passing Around

By Eunisse De Leon 25 days ago 70 Views No comments

I’m a fan of campfire stories. I’ve heard a lot and like passing them around, scaring myself in the process. However, what I d...

Staying Fit Only Takes 3-5 Minutes of Your Time...at Home or in the Office

By Eunisse De Leon 29 days ago 85 Views No comments

Having a busy schedule is probably the most common (not to mention the most overused) excuse for not working out. You see, office...

Everybody Starts as a Gym Newbie. Here’s How You Can Be the Smart and Confident One

By Eunisse De Leon 1 month ago 114 Views No comments

As someone who loves working out, I consider the gym my sanctuary. I instantly fell in love with the environment and asked myself...

Low impact exercise pros and cons

By Vernard Luz 4 months ago 730 Views No comments

Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high imp...

​The Benefits of Spin Exercise

By Lucy A 7 months ago 827 Views No comments

In recent years spin exercise has been one of the most popular group workout sessions on the market, with many fitness fantatics c...

​The Big Fitness Question: Cardio vs Weights

7 months ago 685 Views No comments

One of the most often asked questions within the fitness world is cardio vs weights – what’s a better workout and which should...

5 Cardiovascular Exercises to Get Your Blood Pumping

8 months ago 643 Views No comments

Are you fed up of having to spend half your workout running to get your cardio in? We aren’t surprised!For those who aren’t ca...

I couldn't brush my teeth! An article about muscle pain

By Trishka Delez 3 days ago 110 Views No comments

I could still remember the first time I went to the gym and lifted weights. Next morning, I woke up and went to the bathroom... An...

Make a Move to De-Stress: How Exercise Clears Your Mind

By Eunisse De Leon 19 days ago 115 Views No comments

Never mind that you weren’t able to finish that task delegated to you on the last day of the work week. If your boss gives deadl...

How to Make Time to Go to the Gym Even If You Have a Full-Time Job

By Eunisse De Leon 22 days ago 276 Views No comments

Some weeks ago, I was completing a full workout when I overheard two men talking about how tough it was to slip some gym time into...

​Fitness Myths People Should Stop Passing Around

By Eunisse De Leon 25 days ago 70 Views No comments

I’m a fan of campfire stories. I’ve heard a lot and like passing them around, scaring myself in the process. However, what I d...

Staying Fit Only Takes 3-5 Minutes of Your Time...at Home or in the Office

By Eunisse De Leon 29 days ago 85 Views No comments

Having a busy schedule is probably the most common (not to mention the most overused) excuse for not working out. You see, office...

Everybody Starts as a Gym Newbie. Here’s How You Can Be the Smart and Confident One

By Eunisse De Leon 1 month ago 114 Views No comments

As someone who loves working out, I consider the gym my sanctuary. I instantly fell in love with the environment and asked myself...

Low impact exercise pros and cons

By Vernard Luz 4 months ago 730 Views No comments

Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high imp...

​The Benefits of Spin Exercise

By Lucy A 7 months ago 827 Views No comments

In recent years spin exercise has been one of the most popular group workout sessions on the market, with many fitness fantatics c...

​The Big Fitness Question: Cardio vs Weights

7 months ago 685 Views No comments

One of the most often asked questions within the fitness world is cardio vs weights – what’s a better workout and which should...

5 Cardiovascular Exercises to Get Your Blood Pumping

8 months ago 643 Views No comments

Are you fed up of having to spend half your workout running to get your cardio in? We aren’t surprised!For those who aren’t ca...