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Low impact exercise pros and cons

By Vernard Luz 5 days ago 18 Views No comments

Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high imp...

​The Benefits of Spin Exercise

By Lucy A 4 months ago 542 Views No comments

In recent years spin exercise has been one of the most popular group workout sessions on the market, with many fitness fantatics c...

​The Big Fitness Question: Cardio vs Weights

4 months ago 384 Views No comments

One of the most often asked questions within the fitness world is cardio vs weights – what’s a better workout and which should...

5 Cardiovascular Exercises to Get Your Blood Pumping

4 months ago 357 Views No comments

Are you fed up of having to spend half your workout running to get your cardio in? We aren’t surprised!For those who aren’t ca...

​The benefits of kettlebells workout routines

By Lucy A 4 months ago 488 Views 1 comment

It’s a known fact that adding weights into your workout can help to improve overall fitness and increase muscle mass....

The Crossfit equipment that will maximise your workout

By Lucy A 4 months ago 441 Views No comments

In recent years Crossfit exercise has increased in popularity and is now one of the most talked about workout methods in the fitne...

The New Exercise Trends That You Need to Know About

By Lucy A 4 months ago 1102 Views No comments

As a true fitness fanatic, you will always be looking to up your game when it comes to the latest fitness trend...

5 of Our Favourite Healthy Recipes

5 months ago 237 Views No comments

Is there such a thing as a healthy and tasty pizza? We’ll let you be the judge of this We R Sports favourite!

An Exercise Bike for Every Budget

5 months ago 343 Views No comments

Whether you’re looking to get started with indoor cycling or want a gym grade bike for training at home, we’ll help you find t...

6 Great Ways to Bring Exercise into the Family

5 months ago 173 Views No comments

iPads, consoles, TV shows on demand… they’re all on the rise and all have one thing in common – they don’t help you...

Low impact exercise pros and cons

By Vernard Luz 5 days ago 18 Views No comments

Trainers often describe low impact exercise as any motion or activity where one foot stays on the ground at all times. In high imp...

​The Benefits of Spin Exercise

By Lucy A 4 months ago 542 Views No comments

In recent years spin exercise has been one of the most popular group workout sessions on the market, with many fitness fantatics c...

​The Big Fitness Question: Cardio vs Weights

4 months ago 384 Views No comments

One of the most often asked questions within the fitness world is cardio vs weights – what’s a better workout and which should...

5 Cardiovascular Exercises to Get Your Blood Pumping

4 months ago 357 Views No comments

Are you fed up of having to spend half your workout running to get your cardio in? We aren’t surprised!For those who aren’t ca...

​The benefits of kettlebells workout routines

By Lucy A 4 months ago 488 Views 1 comment

It’s a known fact that adding weights into your workout can help to improve overall fitness and increase muscle mass....

The Crossfit equipment that will maximise your workout

By Lucy A 4 months ago 441 Views No comments

In recent years Crossfit exercise has increased in popularity and is now one of the most talked about workout methods in the fitne...

The New Exercise Trends That You Need to Know About

By Lucy A 4 months ago 1102 Views No comments

As a true fitness fanatic, you will always be looking to up your game when it comes to the latest fitness trend...

5 of Our Favourite Healthy Recipes

5 months ago 237 Views No comments

Is there such a thing as a healthy and tasty pizza? We’ll let you be the judge of this We R Sports favourite!

An Exercise Bike for Every Budget

5 months ago 343 Views No comments

Whether you’re looking to get started with indoor cycling or want a gym grade bike for training at home, we’ll help you find t...

6 Great Ways to Bring Exercise into the Family

5 months ago 173 Views No comments

iPads, consoles, TV shows on demand… they’re all on the rise and all have one thing in common – they don’t help you...