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Plyometric training is a very effective way for athletes to improve their speed, agility and power by just using your body weight and gravity.
CORE ELEMENT OF TRAINING
We R Sports Plyometrics is a core element of training and is widely used in Weightlifting, CrossFit and professional Sporting Athletes. The fast movements of pylometric training will not only develop muscular strength, quickness and balance but also improve the ability of an athlete to start quicker, accelerate faster, change direction more quickly.
We R Sports Plyometric exercise engages the stretch and shortening cycle of the muscle fibers, therefore increasing the power output as well as boosting overall strength in the athletic performance!
3-SIDED PLYOMETRIC BOX
This 3-sided plyobox makes adjusting heights easy by simply rotating the box on different sides to accomplish three different heights in one. This 40/50/60cm Or 50/60/75cm box is the best space saving and cost effective what to train
Frame 3/4" Plywood Dimensions
3 sided box with 3 different heights 40/50/60 or 50/60/75cm
Weight = 13kg
Maximum User Weight 150kg
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